Bacon canadiense, sin preparación: Nutrition Facts
Generic food Raw Carne
Bacon canadiense, sin preparación contains 110 kcal per 100 g. A typical serving of 1 paquete, 6 oz (170 g) provides about 187 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 67% of the Daily Value for selenio, 45% of the Daily Value for Niacin (B3) and 43% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat M | 2,6 g | 3% |
| Saturated fat C | 0,9 g | 5% |
| Trans fat C | 0,007 g | |
| Cholesterol M | 48 mg | 16% |
| Sodium M | 751 mg | 33% |
| Total carbohydrates C | 1,3 g | 0,5% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0,9 g | |
| Protein M | 20,3 g | 41% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,22 mg | 1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,51 mg | 43% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 7,2 mg | 45% |
| Ácido pantoténico (B5) M | 0,61 mg | 12% |
| Vitamina B6 M | 0,24 mg | 14% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 M | 0,37 µg | 15% |
| Choline I | 76,1 mg | 14% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,44 mg | 2% |
| Magnesio M | 20 mg | 5% |
| Fósforo M | 240 mg | 19% |
| Potasio M | 683 mg | 15% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0,053 mg | 6% |
| Manganese M | 0,015 mg | 0,7% |
| Selenio M | 37,1 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gbelow the median for productos de cerdo (median 22 g)
- Sugars0,9 gin the top quarter of productos de cerdo (median 0 g)
- Fat2,6 gin the lowest quarter of productos de cerdo (median 9,2 g)
- Saturated fat0,9 gin the lowest quarter of productos de cerdo (median 2,9 g)
- Sodium751 mgabove the median for productos de cerdo (median 87 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,47 g |
Sugars and starch (6)
| Sucrose M | 0,7 g |
|---|---|
| Glucose M | 0,2 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,24 g |
|---|---|
| Threonine M | 0,89 g |
| Isoleucine M | 0,96 g |
| Leucine M | 1,7 g |
| Lysine M | 1,8 g |
| Metionina M | 0,56 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 0,84 g |
| Tyrosine M | 0,8 g |
| Valine M | 1 g |
| Arginine M | 1,3 g |
| Histidina M | 0,82 g |
| Alanine M | 1,2 g |
| Ácido aspartico M | 1,9 g |
| Ácido glutamico M | 3,1 g |
| Glycine M | 0,92 g |
| Proline M | 0,82 g |
| Serine M | 0,85 g |
| Hidroxiprolina I | 0,071 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,37 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,031 g |
| SFA 16:0 M | 0,56 g |
| SFA 18:0 M | 0,28 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 M | 0,049 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,066 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,022 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,007 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,001 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,013 g |
| MUFA 16:1 c M | 0,066 g |
| MUFA 18:1 c M | 0,99 g |
| PUFA 18:2 n-6 c,c M | 0,37 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,01 g |
| Ácidos grasos, trans-monoenoico total C | 0,006 g |
| Ácidos grasos, trans-polienoico total C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (16)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 6 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 72,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,4 g |
| Theobromine Z | 0 mg |
| Energy C | 461 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Menaquinona-4) M | 3,5 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 4 µg |
| Betaine I | 3,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bacon canadiense
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon canadiense, cocinado, pan-fried Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
| Bacon canadiense, cocinado Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velo, sirloin, lean separable sólo, crudo Raw | 110 | 20,2 g | 0 g | 2,6 g |
| Velo, cubo para guiso (pie y hombro), lean separable sólo, crudo Raw | 109 | 20,3 g | 0 g | 2,5 g |
| Velo, composite de cortes al por menor trimmed, lean separable sólo, crudo Raw | 112 | 20,2 g | 0 g | 2,9 g |
| Carne de juego, cabra, crudo Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Beef, Nueva Zelandia, importados, ojo redondo, lean separable sólo, crudo Raw | 116 | 20,2 g | 1,4 g | 3,4 g |
| Cordero, Nueva Zelandia, importados, hind-shank, lean separable sólo, crudo Raw | 115 | 20,4 g | 0,73 g | 3,4 g |
| Pork, fresco fresco, mejorada, loin, tiploin, lean separable sólo, crudo Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Pork, fresco fresco, loin, tiploin, lean separable y grasa, con solución agregada, crudo Raw | 114 | 20,2 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bacon canadiense?
100 g of raw bacon canadiense has 110 kcal. 1 paquete, 6 oz (170 g): about 187 kcal. 2 rebanadas, 6 por 6 onzas pkg. (57 g): about 63 kcal. 3 oz (85 g): about 94 kcal.
Is raw bacon canadiense high in protein?
Raw bacon canadiense contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 34,5 g in 1 paquete, 6 oz (170 g). About 74% of its calories come from protein. Compared with other productos de cerdo, that is below the median (median 22 g).
How many carbs are in raw bacon canadiense?
Raw bacon canadiense has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in raw bacon canadiense?
Raw bacon canadiense contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw bacon canadiense contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (67% DV), Niacin (B3) (45% DV), Thiamin (B1) (43% DV), fósforo (19% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bacon canadiense?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Does bacon canadiense have the same nutrition raw and cooked?
No. Per 100 g, bacon canadiense, sin preparación has 110 kcal, while bacon canadiense, cocinado, pan-fried has 146 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167869. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.