Canadisk bacon, ikke tilberedt: Nutrition Facts
Generic food Raw Kød
Canadisk bacon, ikke tilberedt contains 110 kcal per 100 g. A typical serving of 1 pakke, 6 oz (170 g) provides about 187 kcal.
Roughly 74 % of its calories come from protein, with 21 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 67 % of the Daily Value for selen, 45 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat M | 2,6 g | 3 % |
| Saturated fat C | 0,9 g | 5 % |
| Trans fat C | 0,007 g | |
| Cholesterol M | 48 mg | 16 % |
| Sodium M | 751 mg | 33 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,9 g | |
| Protein M | 20,3 g | 41 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 0,22 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,51 mg | 43 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 7,2 mg | 45 % |
| Pantothensyre (B5) M | 0,61 mg | 12 % |
| Vitamin B6 M | 0,24 mg | 14 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 0,37 µg | 15 % |
| Cholin I | 76,1 mg | 14 % |
| Calcium M | 6 mg | 0,5 % |
| Jern M | 0,44 mg | 2 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 240 mg | 19 % |
| Kalium M | 683 mg | 15 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,053 mg | 6 % |
| Mangan M | 0,015 mg | 0,7 % |
| Selen M | 37,1 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gbelow the median for svineprodukter (median 22 g)
- Sugars0,9 gin the top quarter of svineprodukter (median 0 g)
- Fat2,6 gin the lowest quarter of svineprodukter (median 9,2 g)
- Saturated fat0,9 gin the lowest quarter of svineprodukter (median 2,9 g)
- Sodium751 mgabove the median for svineprodukter (median 87 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,47 g |
Sugars and starch (6)
| Saccharose M | 0,7 g |
|---|---|
| Glucose M | 0,2 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,24 g |
|---|---|
| Threonin M | 0,89 g |
| Isoleucin M | 0,96 g |
| Leucin M | 1,7 g |
| Lysin M | 1,8 g |
| Methionin M | 0,56 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,84 g |
| Tyrosin M | 0,8 g |
| Valine M | 1 g |
| Arginin M | 1,3 g |
| Histidin M | 0,82 g |
| Alanin M | 1,2 g |
| Asparaginsyre M | 1,9 g |
| Glutaminsyre M | 3,1 g |
| Glycin M | 0,92 g |
| Proline M | 0,82 g |
| Serine M | 0,85 g |
| Hydroxyprolin I | 0,071 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,012 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,37 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,009 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,031 g |
| SFA 16: 0 M | 0,56 g |
| SFA 18: 0 M | 0,28 g |
| SFA 20: 0 M | 0,005 g |
| MUFA 18: 1 ? | 1 g |
| PUFA 18: 3 ? | 0,012 g |
| PUFA 20: 4 M | 0,049 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,066 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,022 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,007 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,006 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,001 g |
| PUFA 18: 2 CLAS M | 0,003 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,013 g |
| MUFA 16: 1 c M | 0,066 g |
| MUFA 18: 1 c M | 0,99 g |
| PUFA 18: 2 n-6 c, c M | 0,37 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,005 g |
| PUFA 20: 3 ? | 0,01 g |
| Fedtsyrer, total trans- monoensyre C | 0,006 g |
| Fedtsyrer, total trans- polyensyre C | 0,001 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,003 g |
| PUFA 20: 3 n-6 M | 0,007 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,008 g |
Carotenoids (16)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 6 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 72,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,4 g |
| Theobromin Z | 0 mg |
| Energi C | 461 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 3,5 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 4 µg |
| Betain I | 3,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Canadisk bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadisk bacon, kogt, pan- fried Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
| Canadisk bacon, kogt Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, sirloin, kun separable lean, rå Raw | 110 | 20,2 g | 0 g | 2,6 g |
| Kalv, cubed for gryderet (ben og skulder), kun separable lean, rå Raw | 109 | 20,3 g | 0 g | 2,5 g |
| Kalv, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, kun separable lean, rå Raw | 112 | 20,2 g | 0 g | 2,9 g |
| Vildtkød, geder, rå Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Okse, New Zealand, importeret, øjenrunde, kun separable lean, rå Raw | 116 | 20,2 g | 1,4 g | 3,4 g |
| Lam, New Zealand, importeret, hind- shank, kun separable lean, rå Raw | 115 | 20,4 g | 0,73 g | 3,4 g |
| Svinekød, friske, forbedret, loin, tenderloin, kun separable lean, rå Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Svinekød, friske, loin, tenderloin, separable magert og fedt, med tilsat opløsning, rå Raw | 114 | 20,2 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw canadisk bacon?
100 g of raw canadisk bacon has 110 kcal. 1 pakke, 6 oz (170 g): about 187 kcal. 2 skiver, 6 pr. 6- oz pkg. (57 g): about 63 kcal. 3 oz (85 g): about 94 kcal.
Is raw canadisk bacon high in protein?
Raw canadisk bacon contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 34,5 g in 1 pakke, 6 oz (170 g). About 74 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).
How many carbs are in raw canadisk bacon?
Raw canadisk bacon has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in raw canadisk bacon?
Raw canadisk bacon contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does raw canadisk bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (67 % DV), Niacin (B3) (45 % DV), Thiamin (B1) (43 % DV), phosphor (19 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw canadisk bacon?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does canadisk bacon have the same nutrition raw and cooked?
No. Per 100 g, canadisk bacon, ikke tilberedt has 110 kcal, while canadisk bacon, kogt, pan- fried has 146 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167869. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.