Bacon canadien, cuits: Nutrition Facts
Generic food Cooked Viande
Bacon canadien, cuits contains 146 kcal per 100 g. A typical serving of 1 oz, brut, rendement après cuisson (23 g) provides about 34 kcal.
Roughly 78 % of its calories come from protein, with 17 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 92 % of the Daily Value for sélénium, 62 % of the Daily Value for Niacine (B3) and 56 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 993 mg | 43 % |
| Total carbohydrates C | 1,8 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,2 g | |
| Protein C | 28,3 g | 57 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,67 mg | 56 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 10 mg | 62 % |
| Vitamine B6 C | 0,28 mg | 16 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,43 µg | 18 % |
| Choline C | 105 mg | 19 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,56 mg | 3 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 309 mg | 25 % |
| Potassium C | 999 mg | 21 % |
| Zinc C | 1,7 mg | 16 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 50,4 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 5 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Sugars1,2 gin the top quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat2,8 gin the lowest quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat1 gin the lowest quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium993 mgbelow the median for morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,037 g |
| CFA 16:0 C | 0,65 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,066 g |
| MUFA 16:1 C | 0,085 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bacon canadien
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon canadien, non préparé Raw | 110 | 20,3 g | 1,3 g | 2,6 g |
| Bacon canadien, cuits, frites Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de gibier, bison, maigre séparable seulement, cuits, grillés Cooked | 143 | 28,4 g | 0 g | 2,4 g |
| Porc, frais, viandes et sous-produits de variétés, rate, cuits, braisés Cooked | 149 | 28,2 g | 0 g | 3,2 g |
| Veau, jambe (en haut), maigre séparable seulement, cuits, grillés Cooked | 150 | 28,1 g | 0 g | 3,4 g |
| Porc, guéris, jambon, tranche, osseux, maigre séparable seulement, chauffé, broyeur Cooked | 148 | 27,2 g | 0,74 g | 4,1 g |
| Viande de gibier, antilope, cuits, grillés Cooked | 150 | 29,5 g | 0 g | 2,7 g |
| Viande de gibier, chèvre, cuits, grillés Cooked | 143 | 27,1 g | 0 g | 3 g |
| Viande bovine, ronde, oeil de steak rond, désossé, maigre séparable seulement, paré à 0" de matière grasse, sélectionner, cuits, grillés Cooked | 149 | 29,5 g | 0 g | 3,4 g |
| Viande bovine, ronde, oeil de rôti rond, désossé, maigre séparable seulement, paré à 0" de matière grasse, sélectionner, cuits, grillés Cooked | 157 | 29,5 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bacon canadien?
100 g of cooked bacon canadien has 146 kcal. 1 oz, brut, rendement après cuisson (23 g): about 34 kcal. 1 pouce cube, cuit (18 g): about 26 kcal. 1 tranche (23 g): about 34 kcal.
Is cooked bacon canadien high in protein?
Cooked bacon canadien contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 6,5 g in 1 oz, brut, rendement après cuisson (23 g). About 78 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is among the highest quarter (median 18,2 g).
How many carbs are in cooked bacon canadien?
Cooked bacon canadien has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in cooked bacon canadien?
Cooked bacon canadien contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked bacon canadien contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (92 % DV), Niacine (B3) (62 % DV), Thiamine (B1) (56 % DV), phosphore (25 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bacon canadien?
100 g contains 993 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does bacon canadien have the same nutrition cooked and raw?
No. Per 100 g, bacon canadien, cuits has 146 kcal, while bacon canadien, non préparé has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705884. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.