Butternut Roasting Tray
Butternut Roasting Tray contains 42 kcal per 100 g. A serving, 1 half tray, 300 g (300 g) provides about 126 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 9,2 µg | 1 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 43,9 µg | 11 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 7,7 mg | 2 % |
| Phosphore L | 21,4 mg | 2 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 17,9 g)
- Fiber2,7 gin the lowest quarter of légumes (median 13,3 g)
- Sugars4,2 gin the top quarter of légumes (median 2,9 g)
- Fat1,6 gabove the median for légumes (median 0,97 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0 g)
- Sodium31 mgabove the median for légumes (median 25 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,64 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 812 µg |
|---|
Other components (2)
| Eau L | 86,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29449620
- Quantity
- 600g
- Label serving
- 1 half tray (300 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut Squash (49%) · Carrots (32%) · Red Onions (13%) · Rapeseed Oil · Unsalted Butter (Milk) · Rosemary · Lime Juice · Chives · Basil · Parsley · Cornflour · Garlic Purée · Sea Salt · Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)BeurreAileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Roasting Tray?
100 g of Butternut Roasting Tray has 42 kcal. Serving, 1 half tray, 300 g (300 g): about 126 kcal.
How much protein is in Butternut Roasting Tray?
Butternut Roasting Tray contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in serving, 1 half tray, 300 g (300 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 17,9 g).
How many carbs are in Butternut Roasting Tray?
Butternut Roasting Tray has 5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Roasting Tray?
Butternut Roasting Tray contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Butternut Roasting Tray contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Roasting Tray?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29449620. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.