Butternut Roasting Tray
Butternut Roasting Tray contains 42 kcal per 100 g. A Serving, 1 half tray, 300 g (300 g) provides about 126 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 9,2 µg | 1 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 43,9 µg | 11 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 21,2 mg | 2 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 21,4 mg | 2 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Gemüse (median 17,9 g)
- Fiber2,7 gin the lowest quarter of Gemüse (median 13,3 g)
- Sugars4,2 gin the top quarter of Gemüse (median 2,9 g)
- Fat1,6 gabove the median for Gemüse (median 0,97 g)
- Saturated fat0,6 gin the top quarter of Gemüse (median 0 g)
- Sodium31 mgabove the median for Gemüse (median 25 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,64 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.812 µg |
|---|
Other components (2)
| Wasser L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29449620
- Quantity
- 600g
- Label serving
- 1 half tray (300 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut Squash (49%) · Carrots (32%) · Red Onions (13%) · Rapeseed Oil · Unsalted Butter (Milk) · Rosemary · Lime Juice · Chives · Basil · Parsley · Cornflour · Garlic Purée · Sea Salt · Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)ButterKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Roasting Tray?
100 g of Butternut Roasting Tray has 42 kcal. Serving, 1 half tray, 300 g (300 g): about 126 kcal.
How much protein is in Butternut Roasting Tray?
Butternut Roasting Tray contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in Serving, 1 half tray, 300 g (300 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 17,9 g).
How many carbs are in Butternut Roasting Tray?
Butternut Roasting Tray has 5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Roasting Tray?
Butternut Roasting Tray contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Butternut Roasting Tray contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Roasting Tray?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29449620. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.