Calories in Butterburt, (Fuki), rohöl
Generic food Raw Gemüse
Butterburt, (Fuki), rohöl contains 14 kcal per 100 g. A typical serving of 1 Tasse (94 g) provides about 13 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 35 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Kalium and 12 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,04 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,39 g | 0,8 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 31,5 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensäure (B5) ? | 0,032 mg | 0,6 % |
| Vitamin B6 ? | 0,096 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 103 mg | 8 % |
| Eisen ? | 0,1 mg | 0,6 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 12 mg | 1 % |
| Kalium ? | 655 mg | 14 % |
| Zink ? | 0,16 mg | 1 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,04 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium7 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 94,5 g |
|---|---|
| Asche ? | 1,5 g |
| Energie ? | 59 kJ |
| Vitamin A, IE ? | 50 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 10 µg |
Other forms of Butterburt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterburt, gekocht, gekocht, entwässert, mit Salz Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Butterburt, gekocht, gekocht, entwässert, ohne Salz Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Butterburt, konserven Canned | 3 | 0,11 g | 0,38 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Salat, eisberg, rohöl Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Salat, blatt, rot, rohöl Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Salat, romain, grün, rohöl Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Kürbisblüten, rohöl Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Salat, blatt, grün, rohöl Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Taro Triebe, rohöl Raw | 11 | 0,92 g | 2,3 g | 0,09 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Butterburt?
100 g of Raw Butterburt has 14 kcal. 1 Tasse (94 g): about 13 kcal. 1 Petiole (5 g): about 1 kcal.
How much protein is in Raw Butterburt?
Raw Butterburt contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,37 g in 1 Tasse (94 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Butterburt?
Raw Butterburt has 3,6 g of total carbohydrates per 100 g.
How much fat is in Raw Butterburt?
Raw Butterburt contains 0,04 g of fat per 100 g.
What vitamins and minerals does Raw Butterburt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV), Kalium (14 % DV), Mangan (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Butterburt?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Butterburt have the same nutrition Raw and Cooked?
No. Per 100 g, Butterburt, (Fuki), rohöl has 14 kcal, while Butterburt, gekocht, gekocht, entwässert, mit Salz has 8 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170385. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.