Calories in Tours de Taro, brut
Generic food Raw Légumes
Tours de Taro, brut contains 11 kcal per 100 g. A typical serving of 1 pousse (83 g) provides about 9 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,018 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,92 g | 2 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 21 mg | 23 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) ? | 0,05 mg | 4 % |
| Niacine (B3) ? | 0,8 mg | 5 % |
| Acide pantothénique (B5) ? | 0,075 mg | 2 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 0,6 mg | 3 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore ? | 28 mg | 2 % |
| Potassium ? | 332 mg | 7 % |
| Zinc ? | 0,51 mg | 5 % |
| Cuivre ? | 0,088 mg | 10 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,92 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,018 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium1 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water95,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,007 g |
|---|---|
| Graisses polyinsaturées ? | 0,037 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,026 g |
|---|---|
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,011 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 95,8 g |
|---|---|
| Cendres ? | 0,85 g |
| Énergie ? | 46 kJ |
| Vitamine A, UI ? | 50 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Tours de Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tours de Taro, cuits, sans sel Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Laitue, feuille, rouge, brut Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Fleurs de citrouille, brut Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Laitue, iceberg, brut Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Beurre, (fuki), brut Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Laitue, romaine, vert, brut Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Laitue, feuille, vert, brut Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tours de Taro?
100 g of raw tours de Taro has 11 kcal. 1 pousse (83 g): about 9 kcal. 0,5 tasse de tranches (43 g): about 5 kcal.
How much protein is in raw tours de Taro?
Raw tours de Taro contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,76 g in 1 pousse (83 g). About 27 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw tours de Taro?
Raw tours de Taro has 2,3 g of total carbohydrates per 100 g.
How much fat is in raw tours de Taro?
Raw tours de Taro contains 0,09 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw tours de Taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tours de Taro?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does tours de taro have the same nutrition raw and cooked?
No. Per 100 g, tours de Taro, brut has 11 kcal, while tours de Taro, cuits, sans sel has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168489. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.