Butter Flapjack
Packaged product Produits laitiers et oeufs Lizzie’s
Butter Flapjack contains 416 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 333 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 6 614 583 % of the Daily Value for iodine, 125 % of the Daily Value for manganèse and 42 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 141 µg | 16 % |
| Vitamine C L | 0,034 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,023 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,039 mg | 0,8 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 0,8 µg | 0,2 % |
| Vitamine B12 L | 0,048 µg | 2 % |
| Calcium L | 43,3 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 105 mg | 25 % |
| Phosphore L | 313 mg | 25 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 2,9 mg | 125 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 9 921 875 µg | 6 614 583 % |
| Chlorure L | 40,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber6,2 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars32,8 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat17,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat9,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 33,1 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lizzie’s
- Barcode
- 5060123890204
- Label serving
- 1 portion (80 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15,3 g | 71 g | 7,1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25,4 g | 0,1 g | 34,9 g |
| Classic Sharp & Crumbly Cheese Mersey Valley | 416 | 24,8 g | 1,4 g | 33 g |
| E/S Mild white cheese Euro shopper | 416 | 22 g | 0,5 g | 35 g |
| Cheese Emporium | 416 | 25 g | 0,5 g | 35 g |
| Grated mild cheese Iceland | 416 | 24,9 g | 2,1 g | 34,2 g |
| cheddar cheese kirkland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Extra mature cheddar cheese Collier's | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Flapjack?
100 g of Butter Flapjack has 416 kcal. Serving, 1 portion, 80 g (80 g): about 333 kcal.
How much protein is in Butter Flapjack?
Butter Flapjack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 80 g (80 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Butter Flapjack?
Butter Flapjack has 56,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 32,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter Flapjack?
Butter Flapjack contains 17,6 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Butter Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 614 583 % DV), manganèse (125 % DV), cuivre (42 % DV), magnésium (25 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter Flapjack?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060123890204. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.