How many calories are in Butter Flapjack?

100 g of Butter Flapjack has 416 kcal. Serving, 1 portion, 80 g (80 g): about 333 kcal.

How much protein is in Butter Flapjack?

Butter Flapjack contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 portion, 80 g (80 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Butter Flapjack?

Butter Flapjack has 56.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter Flapjack?

Butter Flapjack contains 17.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Butter Flapjack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,614,583% DV), manganese (125% DV), copper (42% DV), magnesium (25% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter Flapjack?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter Flapjack

Packaged product Dairy and Eggs Lizzie’s

Butter Flapjack contains 416 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 333 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 6,614,583% of the Daily Value for iodine, 125% of the Daily Value for manganese and 42% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

416kcal per 100 g

6.3 gprotein

56.2 gcarbohydrates

17.6 gfat

333kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	17.6 g	23%
Saturated fat L	9.4 g	47%
Cholesterol L	45.5 mg	15%
Sodium L	35 mg	2%
Total carbohydrates L	56.2 g	20%
Dietary fiber L	6.2 g	22%
Total sugars L	32.8 g
Added sugars L	16.9 g	34%
Protein L	6.3 g	13%
Vitamin A L	141 µg	16%
Vitamin C L	0.034 mg	0%
Vitamin D L	0.24 µg	1%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.002 mg	0.2%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.023 mg	0.1%
Pantothenic acid (B5) L	0.039 mg	0.8%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	0.8 µg	0.2%
Vitamin B12 L	0.048 µg	2%
Calcium L	43.3 mg	3%
Iron L	2.9 mg	16%
Magnesium L	105 mg	25%
Phosphorus L	313 mg	25%
Potassium L	273 mg	6%
Zinc L	2.3 mg	21%
Copper L	0.38 mg	42%
Manganese L	2.9 mg	125%
Selenium L	1.7 µg	3%
Iodine L	9,921,875 µg	6,614,583%
Chloride L	40.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 55%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for dairy and eggs (median 8 g)
Fiber6.2 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars32.8 gin the top quarter of dairy and eggs (median 4 g)
Fat17.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat9.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium35 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.7 g

Carotenoids (1)

Beta-carotene L	33.1 µg

Other components (2)

Water L	13.1 g
Alcohol L	0 g

Product details

Brand: Lizzie’s
Barcode: 5060123890204
Label serving: 1 portion (80 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, unsalted butter [milk], golden syrup, brown sugar, sweetened condensed milk [skimmed milk, sucrose], water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Butter Sugar Milk

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Freaking Awesome Crunchy Peanut Butter filled dates Freakin Awesome	416	8.3 g	58.3 g	16.7 g
Classic Sharp & Crumbly Cheese Mersey Valley	416	24.8 g	1.4 g	33 g
Cheese Castillo	416	25 g	0.5 g	35 g
Mild White Cheddar Cheese Tesco	416	25.4 g	0.1 g	34.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060123890204. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.