Butter Flapjack
Packaged product Mælk og æg Lizzie’s
Butter Flapjack contains 416 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 333 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 6.614.583 % of the Daily Value for jod, 125 % of the Daily Value for mangan and 42 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 0,034 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,023 mg | 0,1 % |
| Pantothensyre (B5) L | 0,039 mg | 0,8 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 0,8 µg | 0,2 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 43,3 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2,9 mg | 125 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 9.921.875 µg | 6.614.583 % |
| Chlorid L | 40,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for mælk og æg (median 8 g)
- Fiber6,2 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars32,8 gin the top quarter of mælk og æg (median 3,9 g)
- Fat17,6 gabove the median for mælk og æg (median 10 g)
- Saturated fat9,4 gabove the median for mælk og æg (median 4,2 g)
- Sodium35 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,1 µg |
|---|
Other components (2)
| Vand L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lizzie’s
- Barcode
- 5060123890204
- Label serving
- 1 portion (80 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15,3 g | 71 g | 7,1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25,4 g | 0,1 g | 34,9 g |
| Classic Sharp & Crumbly Cheese Mersey Valley | 416 | 24,8 g | 1,4 g | 33 g |
| E/S Mild white cheese Euro shopper | 416 | 22 g | 0,5 g | 35 g |
| Cheese Emporium | 416 | 25 g | 0,5 g | 35 g |
| Grated mild cheese Iceland | 416 | 24,9 g | 2,1 g | 34,2 g |
| cheddar cheese kirkland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Extra mature cheddar cheese Collier's | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Flapjack?
100 g of Butter Flapjack has 416 kcal. Serving, 1 portion, 80 g (80 g): about 333 kcal.
How much protein is in Butter Flapjack?
Butter Flapjack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 80 g (80 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Butter Flapjack?
Butter Flapjack has 56,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 32,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter Flapjack?
Butter Flapjack contains 17,6 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Butter Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.614.583 % DV), mangan (125 % DV), kobber (42 % DV), magnesium (25 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter Flapjack?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060123890204. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.