Burrata
Packaged product Produits laitiers et oeufs Edeka
Burrata contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 259 products.
100 g provides 22 % of the Daily Value for iodine, 17 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 54,1 µg | 6 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 0,048 mg | 0,3 % |
| Magnésium L | 10,5 mg | 3 % |
| Phosphore L | 88,9 mg | 7 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 32,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for produits laitiers et oeufs (median 12 g)
- Fiber0,35 gabove the median for produits laitiers et oeufs (median 0 g)
- Sugars1 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 21,6 g)
- Saturated fat13 gbelow the median for produits laitiers et oeufs (median 14,2 g)
- Sodium520 mgin the top quarter of produits laitiers et oeufs (median 216 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,015 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,6 µg |
|---|
Other components (2)
| Eau L | 83,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata DESPAR PREMIUM | 219 | 13 g | 1,3 g | 18 g |
| Burrata MIGROS | 219 | 0 g | 1,3 g | 18 g |
| Stracciatella di burrata Bennet | 219 | 5 g | 1,3 g | 18 g |
| Burrata Trevalli Cooperlat | 219 | 13 g | 1,2 g | 18 g |
| Burrata Trevalli Cooperlat | 219 | 13 g | 1,2 g | 18 g |
| Burrata pugliese Conad | 219 | 13 g | 1,3 g | 18 g |
| Burrata Murgella | 217 | 13 g | 1,3 g | 18 g |
| Burrata affumicata Ambrosi | 217 | 13 g | 1,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Burrata high in protein?
Burrata contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 12 g).
How many carbs are in Burrata?
Burrata has 1,2 g of total carbohydrates per 100 g, including 0,35 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22 % DV), Vitamine B12 (17 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501011034. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.