Burrata
Packaged product Dairy and Eggs Edeka
Burrata contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 338 products.
100 g provides 22% of the Daily Value for iodine, 17% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 54.1 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 88.9 mg | 7% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 32.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 11.2 g)
- Fiber0.35 gabove the median for dairy and eggs (median 0 g)
- Sugars1 gbelow the median for dairy and eggs (median 1.2 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 14.2 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 216 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata DESPAR PREMIUM | 219 | 13 g | 1.3 g | 18 g |
| Burrata MIGROS | 219 | 0 g | 1.3 g | 18 g |
| Stracciatella di burrata Bennet | 219 | 5 g | 1.3 g | 18 g |
| Burrata Trevalli Cooperlat | 219 | 13 g | 1.2 g | 18 g |
| Burrata Trevalli Cooperlat | 219 | 13 g | 1.2 g | 18 g |
| Burrata pugliese Conad | 219 | 13 g | 1.3 g | 18 g |
| Burrata Murgella | 217 | 13 g | 1.3 g | 18 g |
| Burrata affumicata Ambrosi | 217 | 13 g | 1.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Burrata high in protein?
Burrata contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.2 g).
How many carbs are in Burrata?
Burrata has 1.2 g of total carbohydrates per 100 g, including 0.35 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501011034. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.