Burrata
Packaged product Dairy and Eggs Edeka
Burrata contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 259 products.
100 g provides 22% of the Daily Value for iodine, 17% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,35 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 54,1 µg | 6% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 9,2 µg | 2% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 10,5 mg | 3% |
| Fósforo L | 88,9 mg | 7% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 32,5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 12 g)
- Fiber0,35 gabove the median for dairy and eggs (median 0 g)
- Sugars1 gbelow the median for dairy and eggs (median 1,2 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 21,6 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 14,2 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 216 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,6 µg |
|---|
Other components (2)
| Agua L | 83,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata DESPAR PREMIUM | 219 | 13 g | 1,3 g | 18 g |
| Burrata MIGROS | 219 | 0 g | 1,3 g | 18 g |
| Stracciatella di burrata Bennet | 219 | 5 g | 1,3 g | 18 g |
| Burrata Trevalli Cooperlat | 219 | 13 g | 1,2 g | 18 g |
| Burrata Trevalli Cooperlat | 219 | 13 g | 1,2 g | 18 g |
| Burrata pugliese Conad | 219 | 13 g | 1,3 g | 18 g |
| Burrata Murgella | 217 | 13 g | 1,3 g | 18 g |
| Burrata affumicata Ambrosi | 217 | 13 g | 1,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Burrata high in protein?
Burrata contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Burrata?
Burrata has 1,2 g of total carbohydrates per 100 g, including 0,35 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamina B12 (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501011034. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.