Buntes Gemüse Trio
Buntes Gemüse Trio contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 22 % of the Daily Value for Vitamine C, 19 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 19,4 mg | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 75 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 31,1 mg | 2 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,4 g)
- Fiber2,3 gbelow the median for légumes (median 2,4 g)
- Sugars1,4 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,4 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium40 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 969 µg |
|---|
Other components (2)
| Eau L | 88,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 9008695958027
- Quantity
- 650g
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Broccoli, gelbe Karotten; in veränderlichen Gewichtsanteilen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
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| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buntes Gemüse Trio?
100 g of Buntes Gemüse Trio has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in Buntes Gemüse Trio?
Buntes Gemüse Trio contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Buntes Gemüse Trio?
Buntes Gemüse Trio has 3,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buntes Gemüse Trio?
Buntes Gemüse Trio contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Buntes Gemüse Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (22 % DV), Folate (B9) (19 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buntes Gemüse Trio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695958027. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.