Buntes Gemüse Trio
Packaged product Verduras iglo
Buntes Gemüse Trio contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 22% of the Daily Value for Vitamina C, 19% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 19,4 mg | 22% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 75 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 31,1 mg | 2% |
| Potasio L | 251 mg | 5% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 8,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,4 g)
- Fiber2,3 gbelow the median for verduras (median 2,4 g)
- Sugars1,4 gin the lowest quarter of verduras (median 2,4 g)
- Fat0,4 gabove the median for verduras (median 0 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0 g)
- Sodium40 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6.969 µg |
|---|
Other components (2)
| Agua L | 88,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 9008695958027
- Quantity
- 650g
- Label serving
- 100 g
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Broccoli, gelbe Karotten; in veränderlichen Gewichtsanteilen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Super Mix Watties | 28 | 2,5 g | 2,6 g | 0,2 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buntes Gemüse Trio?
100 g of Buntes Gemüse Trio has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in Buntes Gemüse Trio?
Buntes Gemüse Trio contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Buntes Gemüse Trio?
Buntes Gemüse Trio has 3,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buntes Gemüse Trio?
Buntes Gemüse Trio contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Buntes Gemüse Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (22% DV), Folate (B9) (19% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buntes Gemüse Trio?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695958027. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.