Baby Okra
Packaged product Légumes GALIL
Baby Okra contains 28 kcal per 100 g. A typical serving of 3.5 oz (100 g) provides about 28 kcal.
Roughly 61 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 19 % of the Daily Value for calcium and 13 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 245 mg | 19 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 597 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,4 g)
- Fiber7 gin the top quarter of légumes (median 2,4 g)
- Sugars2 gbelow the median for légumes (median 2,4 g)
- Fat0,8 gabove the median for légumes (median 0 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GALIL
- Barcode
- 0794711005408
- Label serving
- 3.5 oz
- Category
- Légumes congelés
Ingredients
FROZEN BABY OKRA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
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| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Okra?
100 g of Baby Okra has 28 kcal. 3.5 oz (100 g): about 28 kcal.
How much protein is in Baby Okra?
Baby Okra contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 3.5 oz (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Baby Okra?
Baby Okra has 6 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars.
How much fat is in Baby Okra?
Baby Okra contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Baby Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Okra?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653000. License: CC0 1.0 (U.S. public domain). Source record dated 3 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "BABY OKRA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.