Super Mix
Packaged product Légumes Watties
Super Mix contains 28 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 21 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 47 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,4 g)
- Fiber2,7 gabove the median for légumes (median 2,4 g)
- Sugars2,2 gbelow the median for légumes (median 2,4 g)
- Fat0,2 gabove the median for légumes (median 0 g)
- Saturated fat0,13 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watties
- Barcode
- 9300657780883
- Quantity
- 700 g
- Label serving
- 1 serving (75 g)
- Category
- Légumes congelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1,6 g | 3,3 g | 0,4 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Mix?
100 g of Super Mix has 28 kcal. Serving, 1 serving, 75 g (75 g): about 21 kcal.
How much protein is in Super Mix?
Super Mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 75 g (75 g). About 45 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Super Mix?
Super Mix has 2,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Mix?
Super Mix contains 0,2 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657780883. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.