Buntes Gemüse Trio
Packaged product Grønsager iglo
Buntes Gemüse Trio contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 22 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,4 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 75 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 31,1 mg | 2 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,4 g)
- Fat0,4 gabove the median for grønsager (median 0 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.969 µg |
|---|
Other components (2)
| Vand L | 88,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 9008695958027
- Quantity
- 650g
- Label serving
- 100 g
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Broccoli, gelbe Karotten; in veränderlichen Gewichtsanteilen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Super Mix Watties | 28 | 2,5 g | 2,6 g | 0,2 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buntes Gemüse Trio?
100 g of Buntes Gemüse Trio has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in Buntes Gemüse Trio?
Buntes Gemüse Trio contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Buntes Gemüse Trio?
Buntes Gemüse Trio has 3,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buntes Gemüse Trio?
Buntes Gemüse Trio contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Buntes Gemüse Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Folat (B9) (19 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buntes Gemüse Trio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695958027. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.