Brussels Sprouts - Order By The Pound
Packaged product Autres aliments N/A
Brussels Sprouts - Order By The Pound contains 274 kcal per 100 g. A serving, 19 g (19 g) provides about 52 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 777 % of the Daily Value for Vitamine K, 497 % of the Daily Value for Vitamine C and 80 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 11,6 g | |
| Protein L | 17,8 g | 36 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine C L | 447 mg | 497 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,6 mg | 31 % |
| Vitamine K L | 932 µg | 777 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,47 mg | 36 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 1,2 mg | 68 % |
| Folate (B9) L | 321 µg | 80 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 221 mg | 17 % |
| Fer L | 7,4 mg | 41 % |
| Magnésium L | 121 mg | 29 % |
| Phosphore L | 363 mg | 29 % |
| Potassium L | 2 050 mg | 44 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of autres aliments (median 0,63 g)
- Fiber20 gin the top quarter of autres aliments (median 1,4 g)
- Sugars11,6 gin the top quarter of autres aliments (median 2 g)
- Fat1,6 gin the top quarter of autres aliments (median 0,14 g)
- Saturated fat0,33 gin the top quarter of autres aliments (median 0,027 g)
- Sodium132 mgin the top quarter of autres aliments (median 3 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,12 g |
|---|---|
| Graisses polyinsaturées L | 0,81 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Fresh Broccoli & Cauliflower | 231 | 14,8 g | 38,2 g | 2,2 g |
| Celery N/A | 216 | 9,2 g | 39,6 g | 2,3 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2,8 g | 17,2 g | 3 g |
| Leeks N/A | 74 | 1,7 g | 16 g | 0,34 g |
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts - Order By The Pound?
100 g of Brussels Sprouts - Order By The Pound has 274 kcal. Serving, 19 g (19 g): about 52 kcal.
Is Brussels Sprouts - Order By The Pound high in protein?
Brussels Sprouts - Order By The Pound contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,4 g in serving, 19 g (19 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 0,63 g).
How many carbs are in Brussels Sprouts - Order By The Pound?
Brussels Sprouts - Order By The Pound has 47,1 g of total carbohydrates per 100 g, including 20 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts - Order By The Pound?
Brussels Sprouts - Order By The Pound contains 1,6 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brussels Sprouts - Order By The Pound contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (777 % DV), Vitamine C (497 % DV), Folate (B9) (80 % DV), manganèse (77 % DV) and Vitamine B6 (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts - Order By The Pound?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045506. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.