Brussels Sprouts - Order By The Pound
Packaged product Other Foods N/A
Brussels Sprouts - Order By The Pound contains 274 kcal per 100 g. A serving, 19 g (19 g) provides about 52 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 777% of the Daily Value for Vitamin K, 497% of the Daily Value for Vitamin C and 80% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 11.6 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 447 mg | 497% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K L | 932 µg | 777% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 321 µg | 80% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 2,050 mg | 44% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of other foods (median 0.63 g)
- Fiber20 gin the top quarter of other foods (median 1.4 g)
- Sugars11.6 gin the top quarter of other foods (median 2 g)
- Fat1.6 gin the top quarter of other foods (median 0.14 g)
- Saturated fat0.33 gin the top quarter of other foods (median 0.027 g)
- Sodium132 mgin the top quarter of other foods (median 3 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Fresh Broccoli & Cauliflower | 231 | 14.8 g | 38.2 g | 2.2 g |
| Celery N/A | 216 | 9.2 g | 39.6 g | 2.3 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2.8 g | 17.2 g | 3 g |
| Leeks N/A | 74 | 1.7 g | 16 g | 0.34 g |
| Key Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Fresh Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Plantains N/A | 50 | 0.48 g | 11.8 g | 0.13 g |
| Rhubarb N/A | 46 | 1.8 g | 8.9 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00045506. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.