Leeks
Packaged product Autres aliments N/A
Leeks contains 74 kcal per 100 g. A serving, 89 g (89 g) provides about 66 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 44 % of the Daily Value for Vitamine K, 23 % of the Daily Value for manganèse and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,6 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0,045 g | 0,2 % |
| Sodium L | 22,5 mg | 1 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,4 g | |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 93,3 µg | 10 % |
| Vitamine C L | 13,5 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Vitamine K L | 52,8 µg | 44 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,45 mg | 3 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 71,9 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 66,3 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 31,5 mg | 8 % |
| Phosphore L | 39,3 mg | 3 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for autres aliments (median 0,63 g)
- Fiber2 gabove the median for autres aliments (median 1,4 g)
- Sugars4,4 gabove the median for autres aliments (median 2 g)
- Fat0,34 gabove the median for autres aliments (median 0,14 g)
- Saturated fat0,045 gabove the median for autres aliments (median 0,027 g)
- Sodium22,5 mgabove the median for autres aliments (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,005 g |
|---|---|
| Graisses polyinsaturées L | 0,19 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
| Artichoke N/A | 44 | 2,6 g | 8,2 g | 0,12 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2,8 g | 17,2 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 74 kcal. Serving, 89 g (89 g): about 66 kcal.
How much protein is in Leeks?
Leeks contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 89 g (89 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 0,63 g).
How many carbs are in Leeks?
Leeks has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 0,34 g of fat per 100 g, of which 0,045 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (44 % DV), manganèse (23 % DV), Folate (B9) (18 % DV), Vitamine B6 (15 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leeks?
100 g contains 22,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046299. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.