Brown Rice & Quinoa
Packaged product Grains et pâtes alimentaires SunRice
Brown Rice & Quinoa contains 155 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
100 g provides 14 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 55,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,081 µg | 0,1 % |
| Chlorure L | 42,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber2,8 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars2,8 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat3,2 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat1,2 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium5 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (3)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Cooked Wholegrain Brown Rice (69%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (30%) (Water, Red Quinoa), Sunflower Oil (Sunflower Oil, Antioxidant (307b), Stabiliser (471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
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|---|---|---|---|---|
| Wild Rice Reese | 155 | 2,7 g | 15 g | 9,1 g |
| Golden Vegetable Rice Ben's Original | 155 | 3,3 g | 30,6 g | 1,8 g |
| Riz express basmati Uncle Ben's | 155 | 3,3 g | 30,9 g | 1,8 g |
| Langkorrelrijst Riz Long Grain Ben's Original | 155 | 3,3 g | 34 g | 0,5 g |
| Carnaroli integrale Riseria Montanari | 155 | 3 g | 35 g | 0,5 g |
| Express Reis Mexikanisch GUT&GÜNSTIG | 155 | 3 g | 29,4 g | 2,5 g |
| Chicken and sweetcorn savoury rice Asda | 155 | 3 g | 31 g | 1,8 g |
| Riz Long Grain Uncle Ben's | 154 | 3,2 g | 33,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Quinoa?
100 g of Brown Rice & Quinoa has 155 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 125 g (125 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Brown Rice & Quinoa?
Brown Rice & Quinoa has 34,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Brown Rice & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice & Quinoa?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140007298. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.