Brown Rice & Quinoa
Packaged product Grains and Pasta SunRice
Brown Rice & Quinoa contains 155 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 55.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.081 µg | 0.1% |
| Chloride L | 42.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.8 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars2.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.2 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium5 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (3)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Cooked Wholegrain Brown Rice (69%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (30%) (Water, Red Quinoa), Sunflower Oil (Sunflower Oil, Antioxidant (307b), Stabiliser (471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
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|---|---|---|---|---|
| Wild Rice Reese | 155 | 2.7 g | 15 g | 9.1 g |
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| Langkorrelrijst Riz Long Grain Ben's Original | 155 | 3.3 g | 34 g | 0.5 g |
| Curry Reis REWE Beste Wahl | 155 | 2.7 g | 31 g | 1.9 g |
| Carnaroli integrale Riseria Montanari | 155 | 3 g | 35 g | 0.5 g |
| Express Reis Mexikanisch GUT&GÜNSTIG | 155 | 3 g | 29.4 g | 2.5 g |
| Chicken and sweetcorn savoury rice Asda | 155 | 3 g | 31 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310140007298. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.