Brown Rice & Quinoa
Packaged product Grainas y Pasta SunRice
Brown Rice & Quinoa contains 155 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 34,6 g | 13% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 55,2 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 320 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,081 µg | 0,1% |
| Chloride L | 42,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber2,8 gin the top quarter of grainas y pasta (median 2 g)
- Sugars2,8 gin the top quarter of grainas y pasta (median 0,3 g)
- Fat3,2 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat1,2 gin the top quarter of grainas y pasta (median 0,16 g)
- Sodium5 mgabove the median for grainas y pasta (median 1,2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (3)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Cooked Wholegrain Brown Rice (69%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (30%) (Water, Red Quinoa), Sunflower Oil (Sunflower Oil, Antioxidant (307b), Stabiliser (471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
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|---|---|---|---|---|
| Wild Rice Reese | 155 | 2,7 g | 15 g | 9,1 g |
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| Carnaroli integrale Riseria Montanari | 155 | 3 g | 35 g | 0,5 g |
| Express Reis Mexikanisch GUT&GÜNSTIG | 155 | 3 g | 29,4 g | 2,5 g |
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| Riz Long Grain Uncle Ben's | 154 | 3,2 g | 33,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Quinoa?
100 g of Brown Rice & Quinoa has 155 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 125 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Brown Rice & Quinoa?
Brown Rice & Quinoa has 34,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice & Quinoa?
Brown Rice & Quinoa contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Brown Rice & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice & Quinoa?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140007298. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.