Broccoli Rice Pilaf
Packaged product Légumes Green Giant
Broccoli Rice Pilaf contains 92 kcal per 100 g. A serving, 152 g (152 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 72 786 458 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,1 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 89,4 µg | 22 % |
| Vitamine B12 L | 1 746 875 µg | 72 786 458 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,4 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars1,3 gin the lowest quarter of légumes (median 2,4 g)
- Fat2,3 gin the top quarter of légumes (median 0 g)
- Saturated fat0,33 gin the top quarter of légumes (median 0 g)
- Sodium243 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 197 µg |
|---|
Other components (3)
| Eau L | 62,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569653721
- Quantity
- 152 g
- Label serving
- 152 g
- Category
- Légumes congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cooked long grain white rice, onion, soybean oil, salt, dried garlic, sugar, Parmesan cheese (cultured, part-skim milk, salt, enzymes), spices, dried onion, maltodextrin, yeast extract, butter (cream, salt), whey, buttermilk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonSelAileSucreLevureBeurreLaitCrème
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rice Pilaf?
100 g of Broccoli Rice Pilaf has 92 kcal. Serving, 152 g (152 g): about 140 kcal.
How much protein is in Broccoli Rice Pilaf?
Broccoli Rice Pilaf contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in serving, 152 g (152 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Broccoli Rice Pilaf?
Broccoli Rice Pilaf has 14,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Rice Pilaf?
Broccoli Rice Pilaf contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Broccoli Rice Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (72 786 458 % DV) and Folate (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Rice Pilaf?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569653721. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.