Broccoli Florets
Packaged product Légumes Seasons Choice
Broccoli Florets contains 24 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 29 kcal per 100 g across 181 products.
100 g provides 51 % of the Daily Value for Vitamine C, 38 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27,7 mg | 1 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 45,9 mg | 51 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 153 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 69,2 mg | 5 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,6 g)
- Fiber4,2 gin the top quarter of légumes (median 2,9 g)
- Sugars1,4 gbelow the median for légumes (median 1,5 g)
- Fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium27,7 mgin the top quarter of légumes (median 17,6 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 361 µg |
|---|
Other components (3)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Seasons Choice
- Barcode
- 4061462495281
- Label serving
- 1 cup (85 g)
- Category
- Brocolis congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Broccoli Florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamable Broccoli Florets Winco Foods | 24 | 2,4 g | 4,7 g | 0 g |
| Florets Broccoli Publix | 24 | 2,4 g | 4,7 g | 0 g |
| Broccoli Decò | 24 | 2,6 g | 2 g | 0 g |
| Brocolis Bio Cora | 24 | 3,1 g | 1,1 g | 0,8 g |
| Organic Broccoli Florets Earth's Pride Organics | 24 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets Great Value | 24 | 2,4 g | 4,7 g | 0 g |
| Broccoli Florets Great Value | 24 | 2,4 g | 4,7 g | 0 g |
| Brocoli en fleurettes monoprix | 23 | 2,9 g | 1,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 24 kcal. Serving, 1 cup, 85 g (85 g): about 20 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in serving, 1 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,6 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 5,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (51 % DV), Folate (B9) (38 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 27,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462495281. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.