Broccoli + Cauliflower
Packaged product Légumes Earthbound Farm
Broccoli + Cauliflower contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 53 % of its calories come from protein, with 28 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 81 % of the Daily Value for Vitamine C, 77 % of the Daily Value for Vitamine K and 32 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15,8 mg | 0,7 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 72,9 mg | 81 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,79 mg | 5 % |
| Vitamine K L | 92,7 µg | 77 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 129 µg | 32 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 40,2 mg | 3 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 18,9 mg | 4 % |
| Phosphore L | 67,4 mg | 5 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 28 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat0,54 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,11 gbelow the median for légumes (median 1,1 g)
- Sodium15,8 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0,045 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 271 µg |
|---|
Other components (3)
| Eau L | 89,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601952723
- Label serving
- 85 g
- Category
- Légumes
Ingredients
Broccoli florets, Cauliflower florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-Fry Thai Style Arctic Gardens | 35 | 2,4 g | 8,2 g | 0 g |
| Broccoli Florets Green Giant Fresh | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Spinach Arctic Gardens | 35 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Onions Kroger | 35 | 0 g | 7,1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley Kroger | 35 | 2,4 g | 5,9 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
| Asian Style Blend Frozen Vegetables Giant Tiger Marche | 35 | 1,2 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli + Cauliflower?
100 g of Broccoli + Cauliflower has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli + Cauliflower?
Broccoli + Cauliflower contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,9 g in serving, 85 g (85 g). About 53 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli + Cauliflower?
Broccoli + Cauliflower has 1,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli + Cauliflower?
Broccoli + Cauliflower contains 0,54 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoli + Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (81 % DV), Vitamine K (77 % DV), Folate (B9) (32 % DV), Acide pantothénique (B5) (15 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli + Cauliflower?
100 g contains 15,8 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601952723. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BROCCOLI + CAULIFLOWER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.