Broccoli + Cauliflower
Packaged product Vegetables Earthbound Farm
Broccoli + Cauliflower contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 81% of the Daily Value for Vitamin C, 77% of the Daily Value for Vitamin K and 32% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0.11 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.8 mg | 0.7% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 72.9 mg | 81% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Vitamin K L | 92.7 µg | 77% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 67.4 mg | 5% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat0.54 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.11 gbelow the median for vegetables (median 1.2 g)
- Sodium15.8 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 271 µg |
|---|
Other components (3)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601952723
- Label serving
- 85 g
- Category
- Vegetables
Ingredients
Broccoli florets, Cauliflower florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-Fry Thai Style Arctic Gardens | 35 | 2.4 g | 8.2 g | 0 g |
| Broccoli Florets Green Giant Fresh | 35 | 2.4 g | 7.1 g | 0 g |
| Cut Spinach Arctic Gardens | 35 | 3.5 g | 4.7 g | 0.59 g |
| Chopped Onions Kroger | 35 | 0 g | 7.1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2.4 g | 7.1 g | 0 g |
| Thai Style Stir Fry Vegetables Compliments | 35 | 2.4 g | 8.2 g | 0 g |
| Vegetable Medley Kroger | 35 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Fresh from meijer | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032601952723. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "BROCCOLI + CAULIFLOWER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.