Broccoli + Cauliflower
Packaged product Gemüse Earthbound Farm
Broccoli + Cauliflower contains 35 kcal per 100 g. A Serving, 85 g (85 g) provides about 30 kcal.
Roughly 53 % of its calories come from protein, with 28 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 81 % of the Daily Value for Vitamin C, 77 % of the Daily Value for Vitamin K and 32 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15,8 mg | 0,7 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 72,9 mg | 81 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Vitamin K L | 92,7 µg | 77 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 129 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40,2 mg | 3 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 18,9 mg | 4 % |
| Phosphor L | 67,4 mg | 5 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 28 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Gemüse (median 2,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2 g)
- Sugars1,7 gbelow the median for Gemüse (median 2,1 g)
- Fat0,54 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,11 gbelow the median for Gemüse (median 1,1 g)
- Sodium15,8 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0,045 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 271 µg |
|---|
Other components (3)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601952723
- Label serving
- 85 g
- Category
- Gemüse
Ingredients
Broccoli florets, Cauliflower florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-Fry Thai Style Arctic Gardens | 35 | 2,4 g | 8,2 g | 0 g |
| Broccoli Florets Green Giant Fresh | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Spinach Arctic Gardens | 35 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Onions Kroger | 35 | 0 g | 7,1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2,4 g | 7,1 g | 0 g |
| Vegetable Medley Kroger | 35 | 2,4 g | 5,9 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
| Asian Style Blend Frozen Vegetables Giant Tiger Marche | 35 | 1,2 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli + Cauliflower?
100 g of Broccoli + Cauliflower has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli + Cauliflower?
Broccoli + Cauliflower contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,9 g in Serving, 85 g (85 g). About 53 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli + Cauliflower?
Broccoli + Cauliflower has 1,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli + Cauliflower?
Broccoli + Cauliflower contains 0,54 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoli + Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81 % DV), Vitamin K (77 % DV), Folat (B9) (32 % DV), Pantothensäure (B5) (15 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli + Cauliflower?
100 g contains 15,8 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601952723. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "BROCCOLI + CAULIFLOWER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.