Calories in Breadsticks, NFS
Generic food Pain et produits cuits au four
Breadsticks, NFS contains 342 kcal per 100 g. A typical serving of 1 bâton moyen (43 g) provides about 147 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in rouleaux et pains on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 58 % of the Daily Value for Folate (B9), 44 % of the Daily Value for Niacine (B3) and 43 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 615 mg | 27 % |
| Total carbohydrates C | 44,4 g | 16 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 1,1 g | |
| Protein C | 12,2 g | 24 % |
| Vitamine A C | 24 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 21,1 µg | 18 % |
| Thiamine (B1) C | 0,49 mg | 41 % |
| Riboflavine (B2) C | 0,56 mg | 43 % |
| Niacine (B3) C | 7,1 mg | 44 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 233 µg | 58 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 7,5 mg | 1 % |
| Calcium C | 87 mg | 7 % |
| Fer C | 4,6 mg | 26 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 129 mg | 10 % |
| Potassium C | 132 mg | 3 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of rouleaux et pains (median 9,8 g)
- Fiber2,4 gabove the median for rouleaux et pains (median 2,3 g)
- Sugars1,1 gin the lowest quarter of rouleaux et pains (median 5,3 g)
- Fat12,8 gin the top quarter of rouleaux et pains (median 4,4 g)
- Saturated fat3 gin the top quarter of rouleaux et pains (median 1,2 g)
- Sodium615 mgin the top quarter of rouleaux et pains (median 505 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 23 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 28,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 123 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, dur, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Breadsticks, dur, sodium réduit | 434 | 12 g | 72,2 g | 10,9 g |
| Breadsticks, doux, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Breadsticks, doux, restauration rapide / restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Breadsticks, doux, congelés Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Breadsticks, doux, avec du fromage parmesan, restauration rapide / restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Breadsticks, doux, farcis ou garnis de fromage fondu | 333 | 14,5 g | 36,4 g | 14,4 g |
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| Breadsticks, dur, sans gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des chiots d'enfer, préparé à partir de la recette | 337 | 7,7 g | 46 g | 13,5 g |
| Pain, farine de tournesol | 306 | 11,2 g | 48 g | 8,2 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, de la restauration rapide / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Muffins, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 296 | 6,9 g | 41,4 g | 11,4 g |
| Cake, cake café, fromage | 339 | 7 g | 44,3 g | 15,2 g |
| Biscuits, lait ordinaire ou babeurre, préparé à partir de la recette | 353 | 7 g | 44,6 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breadsticks?
100 g of breadsticks has 342 kcal. 1 bâton moyen (43 g): about 147 kcal. 1 petit bâton (28 g): about 96 kcal. 1 grand bâton (53 g): about 181 kcal.
Is breadsticks high in protein?
Breadsticks contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in 1 bâton moyen (43 g). About 14 % of its calories come from protein. Compared with other rouleaux et pains, that is among the highest quarter (median 9,8 g).
How many carbs are in breadsticks?
Breadsticks has 44,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in breadsticks?
Breadsticks contains 12,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (58 % DV), Niacine (B3) (44 % DV), Riboflavine (B2) (43 % DV), Thiamine (B1) (41 % DV) and sélénium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in breadsticks?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does breadsticks have the same nutrition not specified and frozen?
No. Per 100 g, breadsticks, NFS has 342 kcal, while breadsticks, doux, congelés has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707689. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.