Calories in Pain, calorie réduite, farine d'avoine
Generic food Pain et produits cuits au four
Pain, calorie réduite, farine d'avoine contains 210 kcal per 100 g. A typical serving of 1 tranche (23 g) provides about 48 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42 % of the Daily Value for sélénium, 29 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,6 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 388 mg | 17 % |
| Total carbohydrates ? | 43,3 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,6 g | 15 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Thiamine (B1) ? | 0,35 mg | 29 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 3 mg | 19 % |
| Acide pantothénique (B5) C | 0,43 mg | 9 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 70 µg | 18 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Calcium ? | 115 mg | 9 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 124 mg | 3 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,099 mg | 11 % |
| Manganèse C | 0,54 mg | 23 % |
| Sélénium C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for produits cuits au four (median 6,7 g)
- Fat3,5 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,6 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium388 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,82 g |
|---|---|
| Graisses polyinsaturées ? | 1,4 g |
Amino acids (18)
| Tryptophane ? | 0,096 g |
|---|---|
| Thréonine ? | 0,23 g |
| Isoléucine ? | 0,31 g |
| Leucine ? | 0,56 g |
| Lysine ? | 0,26 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,16 g |
| Phénylalanine ? | 0,38 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,36 g |
| Arginine ? | 0,33 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,27 g |
| Acide aspartique ? | 0,43 g |
| Acide glutamique ? | 2,2 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,76 g |
| Sérine ? | 0,38 g |
Individual fatty acids (12)
| Acide linoléique (oméga-6, 18:2) ? | 1,3 g |
|---|---|
| SFA 4:0 ? | 0,002 g |
| SFA 6:0 ? | 0,001 g |
| CFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,011 g |
| CFA 16:0 ? | 0,5 g |
| SFA 18:0 ? | 0,041 g |
| MUFA 18:1 ? | 0,78 g |
| PUFA 18:3 ? | 0,063 g |
| MUFA 16:1 ? | 0,039 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 44 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie ? | 879 kJ |
| Vitamine A, UI C | 6 IU |
| Acide folique C | 21 µg |
| Folate, nourriture ? | 34 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Boulangeries, Thomas Muffins anglais | 232 | 8 g | 46 g | 1,8 g |
| Biscuits, grains mélangés, pâte réfrigérée | 263 | 6,1 g | 47,4 g | 5,6 g |
| Muffins anglais, en clair, non enrichis, avec propionate de calcium (y compris le sarcophage) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins anglais, en clair, non enrichis, sans propionate de calcium (y compris le sarcophage) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins anglais, en clair, enrichi, sans propionate de calcium (y compris le sarde) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins, Changements climatiques, grains mélangés (y compris granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Produits alimentaires de la mission, Tortillas à farine de la mission, Taco doux, 8 pouces | 287 | 8,7 g | 49,6 g | 6 g |
| Pillsbury, Biscuits de lait de beurre, Arôme artificiel, pâte réfrigérée | 236 | 6,4 g | 47,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 210 kcal. 1 tranche (23 g): about 48 kcal. 1 oz (28,4 g): about 60 kcal.
How much protein is in pain?
Pain contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,7 g in 1 tranche (23 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in pain?
Pain has 43,3 g of total carbohydrates per 100 g.
How much fat is in pain?
Pain contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), Thiamine (B1) (29 % DV), manganèse (23 % DV), Riboflavine (B2) (22 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174919. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.