Calories in Muffins anglais, en clair, enrichi, sans propionate de calcium (y compris le sarde)
Generic food Pain et produits cuits au four
Muffins anglais, en clair, enrichi, sans propionate de calcium (y compris le sarde) contains 235 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for Thiamine (B1), 25 % of the Daily Value for Folate (B9) and 24 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 464 mg | 20 % |
| Total carbohydrates ? | 46 g | 17 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 7,7 g | 15 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Thiamine (B1) ? | 0,44 mg | 37 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 3,9 mg | 24 % |
| Acide pantothénique (B5) ? | 0,45 mg | 9 % |
| Vitamine B6 ? | 0,043 mg | 3 % |
| Folate (B9) C | 100 µg | 25 % |
| Vitamine B12 I | 0,04 µg | 2 % |
| Calcium ? | 52 mg | 4 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 133 mg | 11 % |
| Potassium ? | 131 mg | 3 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 0,36 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber2,7 gabove the median for produits cuits au four (median 2,4 g)
- Fat1,8 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,26 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium464 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,3 g |
|---|---|
| Graisses polyinsaturées ? | 0,89 g |
Amino acids (18)
| Tryptophane ? | 0,092 g |
|---|---|
| Thréonine ? | 0,24 g |
| Isoléucine ? | 0,32 g |
| Leucine ? | 0,55 g |
| Lysine ? | 0,24 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,16 g |
| Phénylalanine ? | 0,38 g |
| Tyrosine ? | 0,23 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,3 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,28 g |
| Acide aspartique ? | 0,4 g |
| Acide glutamique ? | 2,4 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,81 g |
| Sérine ? | 0,38 g |
Individual fatty acids (13)
| Acide linoléique (oméga-6, 18:2) ? | 0,81 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,21 g |
| SFA 18:0 ? | 0,041 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,075 g |
| MUFA 16:1 ? | 0,027 g |
| MUFA 20:1 ? | 0,002 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 42,1 g |
|---|---|
| Cendres ? | 2,2 g |
| Énergie ? | 983 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 37 µg |
| Folate, nourriture ? | 37 µg |
Other forms of Muffins anglais
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins anglais, en clair, non enrichis, avec propionate de calcium (y compris le sarcophage) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins anglais, en clair, non enrichis, sans propionate de calcium (y compris le sarcophage) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins anglais, grains entiers blancs | 245 | 7 g | 50,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Changements climatiques, grains mélangés (y compris granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Pain, français ou viennois, froment (blé) entier | 239 | 8,3 g | 49,1 g | 1 g |
| Muffins, Changements climatiques, blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, grains entiers blancs | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, multigrains | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques | 227 | 8,9 g | 44,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins anglais?
100 g of muffins anglais has 235 kcal. 1 oz (28,4 g): about 67 kcal. 1 muffin (57 g): about 134 kcal.
How much protein is in muffins anglais?
Muffins anglais contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in muffins anglais?
Muffins anglais has 46 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in muffins anglais?
Muffins anglais contains 1,8 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does muffins anglais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (37 % DV), Folate (B9) (25 % DV), Niacine (B3) (24 % DV), Riboflavine (B2) (22 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins anglais?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175063. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.