Calories in Brot, kalorienreduziert, haferflocken
Generic food Brot und Backwaren
Brot, kalorienreduziert, haferflocken contains 210 kcal per 100 g. A typical serving of 1 Scheibe (23 g) provides about 48 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,6 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 388 mg | 17 % |
| Total carbohydrates ? | 43,3 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,6 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Thiamin (B1) ? | 0,35 mg | 29 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensäure (B5) C | 0,43 mg | 9 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Calcium ? | 115 mg | 9 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,83 mg | 8 % |
| Kupfer C | 0,099 mg | 11 % |
| Mangan C | 0,54 mg | 23 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Backwaren (median 6,7 g)
- Fat3,5 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,6 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium388 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,82 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,096 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,31 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,38 g |
| Tyrosin ? | 0,25 g |
| Valin ? | 0,36 g |
| Arginin ? | 0,33 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,27 g |
| Asparaginsäure ? | 0,43 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 0,28 g |
| Prolin ? | 0,76 g |
| Serin ? | 0,38 g |
Individual fatty acids (12)
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
|---|---|
| SFA 4:0 ? | 0,002 g |
| SFA 6:0 ? | 0,001 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,011 g |
| SFA 16:0 ? | 0,5 g |
| SFA 18:0 ? | 0,041 g |
| MUFA 18:1 ? | 0,78 g |
| PUFA 18:3 ? | 0,063 g |
| MUFA 16:1 ? | 0,039 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 44 g |
|---|---|
| Asche ? | 1,6 g |
| Energie ? | 879 kJ |
| Vitamin A, IE C | 6 IU |
| Folsäure C | 21 µg |
| Folat, Lebensmittel ? | 34 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bäckereien, Thomas Englisch Muffins | 232 | 8 g | 46 g | 1,8 g |
| Kekse, mischkorn, gekühlter Teig | 263 | 6,1 g | 47,4 g | 5,6 g |
| Englische Muffins, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Sauerteig) | 235 | 7,7 g | 46 g | 1,8 g |
| Englische Muffins, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Sauerteig) | 235 | 7,7 g | 46 g | 1,8 g |
| Englische Muffins, glatt, angereichert, ohne Calciumpropionat (einschließlich Sauerteig) | 235 | 7,7 g | 46 g | 1,8 g |
| Muffins, Englisch, mischkorn (einschließlich Granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Mission Foods, Mission Flour Tortillas, Weiches Taco, 8 Zoll | 287 | 8,7 g | 49,6 g | 6 g |
| Pillsbury, Buttermilchkekse, Künstlicher Geschmack, gekühlter Teig | 236 | 6,4 g | 47,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 210 kcal. 1 Scheibe (23 g): about 48 kcal. 1 oz (28,4 g): about 60 kcal.
How much protein is in Brot?
Brot contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,7 g in 1 Scheibe (23 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Brot?
Brot has 43,3 g of total carbohydrates per 100 g.
How much fat is in Brot?
Brot contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Thiamin (B1) (29 % DV), Mangan (23 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174919. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.