Bircher Müesli
Packaged product Autres aliments milupa
Bircher Müesli contains 374 kcal per 100 g. A serving, 35 g (35 g) provides about 131 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 145 % of the Daily Value for manganèse, 35 % of the Daily Value for Vitamine D and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 17,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 7 µg | 35 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,32 mg | 26 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,72 mg | 4 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 29,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 210 mg | 16 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 107 mg | 26 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 3,3 mg | 145 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars17,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat6,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium32 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,4 µg |
|---|
Other components (2)
| Eau L | 30,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- milupa
- Barcode
- 7611471004010
- Label serving
- 35 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 68%, raisins 19%, pommes 9%, noisettes moulues 3%, carbonate de calcium, mélange de vitamines (B1, D). Avec: gluten, noisettes. Sans: lait, lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müesli?
100 g of Bircher Müesli has 374 kcal. Serving, 35 g (35 g): about 131 kcal.
Is Bircher Müesli high in protein?
Bircher Müesli contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bircher Müesli?
Bircher Müesli has 65,1 g of total carbohydrates per 100 g, including 6 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müesli?
Bircher Müesli contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bircher Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (145 % DV), Vitamine D (35 % DV), cuivre (31 % DV), Thiamine (B1) (26 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Müesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471004010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.