Bircher Müesli
Packaged product Otros alimentos milupa
Bircher Müesli contains 374 kcal per 100 g. A serving, 35 g (35 g) provides about 131 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 145% of the Daily Value for manganese, 35% of the Daily Value for Vitamina D and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 65,1 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 17,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 7 µg | 35% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,72 mg | 4% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 29,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 210 mg | 16% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 107 mg | 26% |
| Fósforo L | 302 mg | 24% |
| Potasio L | 327 mg | 7% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 3,3 mg | 145% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 0,79 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for otros alimentos (median 7 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars17,2 gin the top quarter of otros alimentos (median 3,4 g)
- Fat6,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium32 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,4 µg |
|---|
Other components (2)
| Agua L | 30,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- milupa
- Barcode
- 7611471004010
- Label serving
- 35 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 68%, raisins 19%, pommes 9%, noisettes moulues 3%, carbonate de calcium, mélange de vitamines (B1, D). Avec: gluten, noisettes. Sans: lait, lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müesli?
100 g of Bircher Müesli has 374 kcal. Serving, 35 g (35 g): about 131 kcal.
Is Bircher Müesli high in protein?
Bircher Müesli contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Bircher Müesli?
Bircher Müesli has 65,1 g of total carbohydrates per 100 g, including 6 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müesli?
Bircher Müesli contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bircher Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), Vitamina D (35% DV), copper (31% DV), Thiamin (B1) (26% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Müesli?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471004010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.