Bircher Müesli
Packaged product Andre fødevarer milupa
Bircher Müesli contains 374 kcal per 100 g. A serving, 35 g (35 g) provides about 131 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 145 % of the Daily Value for mangan, 35 % of the Daily Value for Vitamin D and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 17,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7 µg | 35 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 210 mg | 16 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for andre fødevarer (median 6,9 g)
- Fiber6 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars17,2 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat6,8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium32 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,4 µg |
|---|
Other components (2)
| Vand L | 30,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- milupa
- Barcode
- 7611471004010
- Label serving
- 35 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 68%, raisins 19%, pommes 9%, noisettes moulues 3%, carbonate de calcium, mélange de vitamines (B1, D). Avec: gluten, noisettes. Sans: lait, lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müesli?
100 g of Bircher Müesli has 374 kcal. Serving, 35 g (35 g): about 131 kcal.
Is Bircher Müesli high in protein?
Bircher Müesli contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Bircher Müesli?
Bircher Müesli has 65,1 g of total carbohydrates per 100 g, including 6 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müesli?
Bircher Müesli contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bircher Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (145 % DV), Vitamin D (35 % DV), kobber (31 % DV), Thiamin (B1) (26 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Müesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471004010. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.