Bio hummus nature
Packaged product Haricots et légumineuses Coop
Bio hummus nature contains 210 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 210 kcal.
Roughly 63 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 28 % of the Daily Value for cuivre, 27 % of the Daily Value for sélénium and 25 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,81 mg | 0,9 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 26,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 43,2 mg | 10 % |
| Phosphore L | 95,2 mg | 8 % |
| Potassium L | 112 mg | 2 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,3 gbelow the median for haricots et légumineuses (median 5 g)
- Sugars1,7 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Fat14 gin the lowest quarter of haricots et légumineuses (median 21 g)
- Saturated fat2,2 gbelow the median for haricots et légumineuses (median 2,4 g)
- Sodium433 mgabove the median for haricots et légumineuses (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,7 µg |
|---|
Other components (2)
| Eau L | 65,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613413464616
- Quantity
- 175 g
- Label serving
- 1 piece (100 g)
- Category
- Hummus classique
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ceci 49%, acqua, pasta di sesamo 9%, olio di girasole, olio d'oliva, succo di limone, sale da cucina, acidificante (E 270), spezie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
| Hummus di ceci Coop | 211 | 6,7 g | 12 g | 14 g |
| Organic Houmous Tesco | 213 | 6,6 g | 12,9 g | 14,1 g |
| Bio Houmous Florentin | 207 | 7,6 g | 9 g | 14,9 g |
| Hummus di ceci Carrefour BIO | 207 | 5,9 g | 10 g | 15 g |
| Original Hommus Cedar's | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Lidl | 214 | 7,1 g | 17,9 g | 14,3 g |
| Traditional Hummus Central Market | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio hummus nature?
100 g of Bio hummus nature has 210 kcal. Serving, 1 piece, 100 g (100 g): about 210 kcal.
How much protein is in Bio hummus nature?
Bio hummus nature contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 1 piece, 100 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Bio hummus nature?
Bio hummus nature has 12 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio hummus nature?
Bio hummus nature contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio hummus nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), sélénium (27 % DV), Vitamine E (25 % DV), manganèse (19 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio hummus nature?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413464616. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.