Boissons, SPRAY OCEAN, Cerise Cran: Nutrition Facts
Generic food Boissons
Boissons, SPRAY OCEAN, Cerise Cran contains 46 kcal per 100 g. A typical serving of 8 ans (248 g) provides about 114 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (48 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 46 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat M | 0,001 g | 0 % |
| Trans fat M | 0,001 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 12,2 g | |
| Protein M | 0,19 g | 0,4 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C M | 24,4 mg | 27 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) I | 0 mg | 0 % |
| Riboflavine (B2) I | 0 mg | 0 % |
| Niacine (B3) I | 0,026 mg | 0,2 % |
| Vitamine B6 I | 0 mg | 0 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline Z | 0 mg | 0 % |
| Calcium M | 3 mg | 0,2 % |
| Fer M | 0,08 mg | 0,4 % |
| Magnésium M | 1 mg | 0,2 % |
| Phosphore M | 2 mg | 0,2 % |
| Potassium M | 24 mg | 0,5 % |
| Zinc M | 0,03 mg | 0,3 % |
| Cuivre M | 0,009 mg | 1 % |
| Manganèse M | 0,027 mg | 1 % |
| Sélénium Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,19 gabove the median for boissons (median 0,07 g)
- Fiber0,6 gin the top quarter of boissons (median 0 g)
- Sugars12,2 gin the top quarter of boissons (median 7,4 g)
- Saturated fat0,001 gabove the median for boissons (median 0 g)
- Sodium7 mgbelow the median for boissons (median 13 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,001 g |
|---|---|
| Graisses polyinsaturées M | 0,001 g |
Sugars and starch (6)
| Sucre M | 0,3 g |
|---|---|
| Glucose M | 5,8 g |
| Fructose M | 6,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 20 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau C | 87 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,1 g |
| Théobromine Z | 0 mg |
| Énergie M | 194 kJ |
| Vitamine A, UI ? | 33 IU |
| Acide folique M | 22 µg |
| Folate, nourriture Z | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectar de fruits, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Nectar de la mangue | 51 | 0,11 g | 13,1 g | 0,06 g |
| Boisson de jus de fruits (Sunny D) | 54 | 0,13 g | 13,2 g | 0 g |
| Jus de grenade, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
| Boisson d'énergie (Full Throttle) | 46 | 0,25 g | 12,1 g | 0,08 g |
| Boisson d'énergie (AMP en montagne de Dew) | 46 | 0,25 g | 12,1 g | 0,08 g |
| Smoothie aux fruits et légumes, embouteillé | 53 | 0,6 g | 12,5 g | 0,26 g |
| Lémonade, boisson de jus de fruits | 46 | 0 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boissons?
100 g of boissons has 46 kcal. 8 ans (248 g): about 114 kcal.
How much protein is in boissons?
Boissons contains 0,19 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,47 g in 8 ans (248 g). About 1 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,07 g).
How many carbs are in boissons?
Boissons has 12,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 12,2 g of sugars.
How much fat is in boissons?
Boissons contains 0 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
What vitamins and minerals does boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boissons?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition not specified and dried or dry?
No. Per 100 g, boissons, SPRAY OCEAN, Cerise Cran has 46 kcal, while boissons, boisson aromatisée aux fruits, mélange sec en poudre, faible teneur en calories, avec aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174147. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.