Boissons, gazéifiée, cola, régulier: Nutrition Facts
Generic food Boissons
Boissons, gazéifiée, cola, régulier contains 42 kcal per 100 g. A typical serving of 1 boisson, moyenne, 22 fl oz (676 g) provides about 284 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,25 g | 0,3 % |
| Saturated fat I | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 9,9 g | |
| Protein M | 0 g | 0 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) I | 0 mg | 0 % |
| Riboflavine (B2) I | 0 mg | 0 % |
| Niacine (B3) I | 0 mg | 0 % |
| Acide pantothénique (B5) I | 0 mg | 0 % |
| Vitamine B6 I | 0 mg | 0 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline M | 0,3 mg | 0,1 % |
| Calcium M | 1 mg | 0,1 % |
| Fer M | 0,02 mg | 0,1 % |
| Magnésium M | 0 mg | 0 % |
| Phosphore M | 9 mg | 0,7 % |
| Potassium M | 5 mg | 0,1 % |
| Zinc M | 0,09 mg | 0,8 % |
| Cuivre M | 0,007 mg | 0,8 % |
| Manganèse M | 0,003 mg | 0,1 % |
| Sélénium I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,07 g)
- Sugars9,9 gabove the median for boissons (median 7,4 g)
- Fat0,25 gin the top quarter of boissons (median 0 g)
- Sodium3 mgin the lowest quarter of boissons (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0 g |
|---|---|
| Graisses polyinsaturées I | 0 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 4,1 g |
| Fructose M | 5,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau M | 89,4 g |
|---|---|
| Alcool I | 0 g |
| Caféine M | 9 mg |
| Cendres M | 0,04 g |
| Théobromine M | 0 mg |
| Énergie C | 176 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons gazeuses, NFS | 42 | 0 g | 10,4 g | 0,25 g |
| Boissons gazeuses, cola | 42 | 0 g | 10,4 g | 0,25 g |
| Boissons gazeuses, type de poivre | 42 | 0 g | 10,4 g | 0,25 g |
| Boissons gazeuses, cola, aromatisé aux fruits ou à la vanille | 42 | 0 g | 10,4 g | 0,25 g |
| Boissons gazeuses, cola, aromatisé au chocolat | 42 | 0 g | 10,4 g | 0,25 g |
| Mélange de jus de canneberge, 100 % de jus, avec ajout de calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Thé, glacé, embouteillé, noir | 45 | 0 g | 10,8 g | 0,22 g |
| Consommation d'énergie (Red Bull) | 43 | 0,46 g | 10,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boissons?
100 g of boissons has 42 kcal. 1 boisson, moyenne, 22 fl oz (676 g): about 284 kcal. 1 oz (30,7 g): about 13 kcal. 1 boîte ou bouteille, 12 fl oz (370 g): about 155 kcal.
How much protein is in boissons?
Boissons contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 boisson, moyenne, 22 fl oz (676 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,07 g).
How many carbs are in boissons?
Boissons has 10,4 g of total carbohydrates per 100 g, including 0 g of fiber and 9,9 g of sugars.
How much fat is in boissons?
Boissons contains 0,25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in boissons?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition not specified and dried or dry?
No. Per 100 g, boissons, gazéifiée, cola, régulier has 42 kcal, while boissons, boisson aromatisée aux fruits, mélange sec en poudre, faible teneur en calories, avec aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174852. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.