betteraves rouges
Betteraves rouges contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (63 kcal per 100 g).
100 g provides 21 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Jern L | 0,61 mg | 3 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 33,8 mg | 3 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,52 µg | 0,9 % |
| Jod L | 0,59 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,3 g)
- Fiber2,7 gabove the median for grønsager (median 2,2 g)
- Sugars6 gbelow the median for grønsager (median 6,4 g)
- Fat3 gabove the median for grønsager (median 1,9 g)
- Saturated fat0,6 gin the top quarter of grønsager (median 0,2 g)
- Sodium372 mgabove the median for grønsager (median 336 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,7 µg |
|---|
Other components (2)
| Vand L | 83,3 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Betterave rouge cuite 85%, eau, huile de colza, oignon, vinaigre d'alcool, moutarde à l'ancienne 1% (eau, vinaigre d'alcool, graines de moutarde, téguments de graines de moutarde, sel, curcuma), sel, amidon transformé de pomme de terre, ail en poudre, ciboulette déshydratée, persil déshydraté, poivre, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgEddikeSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves rouges 300g U | 64 | 2,7 g | 6 g | 3 g |
| Beetroot & Feta Marks & Spencers | 64 | 5,5 g | 13,7 g | 5,6 g |
| Delio Bettrave rouge Delio | 65 | 1,3 g | 13 g | 0,6 g |
| Beetroot Salad Waitrose | 66 | 1,1 g | 12,6 g | 0,8 g |
| Betteraves rouges Marque Repère | 60 | 1,3 g | 7,1 g | 2,4 g |
| Betteraves bio Monique Ranou | 67 | 1,2 g | 5 g | 4,2 g |
| Salade de betteraves rouge Bio Migros Bio | 59 | 2 g | 11 g | 0,5 g |
| Salade de betteraves rouges Seeländer | 68 | 1,9 g | 10,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in betteraves rouges?
100 g of betteraves rouges has 63 kcal. Serving, 100 g (100 g): about 63 kcal.
How much protein is in betteraves rouges?
Betteraves rouges contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in betteraves rouges?
Betteraves rouges has 6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in betteraves rouges?
Betteraves rouges contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does betteraves rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in betteraves rouges?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77674562. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.