Calories in Berries, frozen
Generic food Frozen Fruits
Berries, frozen contains 52 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 78 kcal.
Roughly 89% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
100 g provides 19% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0.34 g | 0.4% |
| Saturated fat C | 0.023 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 12.5 g | 5% |
| Dietary fiber C | 4.1 g | 15% |
| Total sugars C | 6.6 g | |
| Protein C | 0.76 g | 2% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 17.4 mg | 19% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 11.6 µg | 10% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.04 mg | 3% |
| Niacin (B3) C | 0.7 mg | 4% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.9 mg | 1% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.55 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 20 mg | 2% |
| Potassium C | 124 mg | 3% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.053 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.015 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.05 g |
| PUFA 18:3 C | 0.086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Berries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, NFS | 44 | 0.66 g | 9.9 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Boysenberries, frozen, unsweetened Frozen | 50 | 1.1 g | 12.2 g | 0.26 g |
| Loganberries, frozen Frozen | 55 | 1.5 g | 13 g | 0.31 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen berries?
100 g of frozen berries has 52 kcal. 1 cup (150 g): about 78 kcal.
How much protein is in frozen berries?
Frozen berries contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in 1 cup (150 g). About 5% of its calories come from protein.
How many carbs are in frozen berries?
Frozen berries has 12.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 6.6 g of sugars.
How much fat is in frozen berries?
Frozen berries contains 0.34 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen berries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709272. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.