Calories in Beef with spaetzle or rice, vegetable, frozen meal
Generic food Frozen Meals and Dishes
Beef with spaetzle or rice, vegetable, frozen meal contains 118 kcal per 100 g. A typical serving of 1 Budget Gourmet, 8.5 oz (241 g) provides about 284 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 26% of the Daily Value for Vitamin B12, 19% of the Daily Value for Vitamin C and 15% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 4.4 g | 6% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 278 mg | 12% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.2 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 17.4 mg | 19% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.062 mg | 5% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 24.4 mg | 4% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 149 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.6 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.2 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat4.4 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.2 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium278 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.081 g |
| SFA 16:0 C | 0.79 g |
| SFA 18:0 C | 0.33 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 117 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 75 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal Frozen | 101 | 5.5 g | 11 g | 3.8 g |
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
| Lasagna with meat & sauce, low-fat, frozen entree Frozen | 101 | 6.8 g | 13.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707104. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.