Porc, côte, farcis: Nutrition Facts
Generic food Repas et plats
Porc, côte, farcis contains 190 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 38 kcal.
Roughly 44 % of its calories come from fat, with 40 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 74 % of the Daily Value for sélénium, 37 % of the Daily Value for Thiamine (B1) and 36 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0 g | |
| Protein C | 18,4 g | 37 % |
| Vitamine A C | 28 µg | 3 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) C | 0,45 mg | 37 % |
| Riboflavine (B2) C | 0,16 mg | 13 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 57,4 mg | 10 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,73 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 174 mg | 14 % |
| Potassium C | 293 mg | 6 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,073 mg | 8 % |
| Sélénium C | 40,6 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 17 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber1 gabove the median for viandes mélangées (median 0,9 g)
- Sugars0 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat9 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat2,7 gabove the median for viandes mélangées (median 2 g)
- Sodium414 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,082 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 21 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 27 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 63 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 32 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, avec du riz | 181 | 17,7 g | 8,9 g | 7,9 g |
| Adobo, avec des nouilles | 172 | 16,9 g | 8,1 g | 7,7 g |
| Crevettes farcies de crabe | 174 | 16,4 g | 6,2 g | 9 g |
| Rouleaux de boeuf, farcis de légumes ou de mélange de viande, sauce à base de tomates | 195 | 20,6 g | 6,6 g | 9,1 g |
| Choux de viande à base de boeuf et de porc | 196 | 17,3 g | 7,2 g | 10,5 g |
| Moufle de viande à base de boeuf, viande bovine et porcine | 196 | 17,3 g | 7,2 g | 10,5 g |
| Moufle de viande à base de boeuf | 199 | 17,5 g | 7,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc?
100 g of porc has 190 kcal. 1 oz de rendement (20 g): about 38 kcal. 1 pouce cube (17 g): about 32 kcal. 1 tasse (135 g): about 257 kcal.
Is porc high in protein?
Porc contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,7 g in 1 oz de rendement (20 g). About 40 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in porc?
Porc has 7,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in porc?
Porc contains 9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (74 % DV), Thiamine (B1) (37 % DV), Niacine (B3) (36 % DV), Vitamine B6 (24 % DV) and Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does porc have the same nutrition not specified and cooked?
No. Per 100 g, porc, côte, farcis has 190 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705872. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.