Rindfleischrollen, mit Gemüse oder Fleischmischung gefüllt, soße auf Tomatenbasis: Nutrition Facts
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Rindfleischrollen, mit Gemüse oder Fleischmischung gefüllt, soße auf Tomatenbasis contains 195 kcal per 100 g. A typical serving of 1 Rinderrolle (134 g) provides about 261 kcal.
Roughly 43 % of its calories come from protein, with 43 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 85 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Selen and 28 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 351 mg | 15 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 20,6 g | 41 % |
| Vitamin A C | 92 µg | 10 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 2 µg | 85 % |
| Cholin C | 78,5 mg | 14 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 195 mg | 16 % |
| Kalium C | 380 mg | 8 % |
| Zink C | 3,1 mg | 28 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 14 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,2 gbelow the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat9,1 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,4 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium351 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,26 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 910 µg |
|---|---|
| Lycopin C | 1.130 µg |
| Lutein + Zeaxanthin C | 42 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 362 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib mit Schinken | 179 | 20,6 g | 6,2 g | 7,5 g |
| Chicken oder Turkey cordon bleu | 210 | 22,6 g | 9,3 g | 9,2 g |
| Schweinefleisch, kotelett, gefüllt | 190 | 18,4 g | 7,8 g | 9 g |
| Rindfleisch mit Sahne oder weißer Soße | 185 | 22,5 g | 2,8 g | 9,3 g |
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| ITALIAN GRILL VON CARRABBA, chicken Parmesan ohne Cavatappi Pasta | 206 | 19 g | 7,8 g | 11 g |
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Schinken oder Schweinefleisch mit Pilzsauce | 167 | 20,6 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleischrollen?
100 g of Rindfleischrollen has 195 kcal. 1 Rinderrolle (134 g): about 261 kcal.
Is Rindfleischrollen high in protein?
Rindfleischrollen contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 27,6 g in 1 Rinderrolle (134 g). About 43 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Rindfleischrollen?
Rindfleischrollen has 6,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars.
How much fat is in Rindfleischrollen?
Rindfleischrollen contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Rindfleischrollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Selen (40 % DV), Zink (28 % DV), Niacin (B3) (24 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleischrollen?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706733. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.