Viande bovine, Nouvelle-Zélande, importés, rouleaux cubes, maigre séparable seulement, brut: Nutrition Facts

Generic food Raw Viande

Viande bovine, Nouvelle-Zélande, importés, rouleaux cubes, maigre séparable seulement, brut contains 161 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 182 kcal.

Roughly 49 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits du boeuf on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 64 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for zinc and 20 % of the Daily Value for Niacine (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

161kcal per 100 g
19,8 gprotein
1,4 gcarbohydrates
8,5 gfat
182kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 161 kcal
Total fat M 8,5 g 11 %
Saturated fat C 3,7 g 18 %
Trans fat C 0,21 g
Cholesterol M 59 mg 20 %
Sodium M 45 mg 2 %
Total carbohydrates C 1,4 g 0,5 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 19,8 g 40 %
Vitamine A ? 17 µg2 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,2 µg1 %
Vitamine E M 0,39 mg3 %
Thiamine (B1) M 0,071 mg6 %
Riboflavine (B2) M 0,076 mg6 %
Niacine (B3) M 3,3 mg20 %
Acide pantothénique (B5) M 0,31 mg6 %
Vitamine B6 M 0,28 mg16 %
Vitamine B12 M 1,5 µg64 %
Calcium M 3 mg0,2 %
Fer M 2,1 mg12 %
Magnésium M 20 mg5 %
Phosphore M 174 mg14 %
Potassium M 319 mg7 %
Zinc M 3,7 mg33 %
Cuivre M 0,06 mg7 %
Manganèse M 0,009 mg0,4 %
Sélénium M 4,7 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49 %Carbohydrates: 3 %Fat: 48 %161kcal / 100 g
  • Protein 49 %
  • Carbohydrates 3 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1264 %Zinc33 %Niacine (B3)20 %Vitamine B616 %Phosphore14 %Fer12 %Sélénium9 %Potassium7 %Cuivre7 %Acide pantothénique...6 %

Nutritional insights

  • Protein19,8 gin the lowest quarter of produits du boeuf (median 24,2 g)
  • Fat8,5 gbelow the median for produits du boeuf (median 9,3 g)
  • Saturated fat3,7 gabove the median for produits du boeuf (median 3,5 g)
  • Sodium45 mgin the lowest quarter of produits du boeuf (median 61 mg)
  • Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
  • Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,1 g
Graisses polyinsaturées C0,26 g
Amino acids (16)
Tryptophane M0,21 g
Thréonine M0,72 g
Isoléucine M0,82 g
Leucine M1,5 g
Lysine M1,6 g
Méthionine M0,65 g
Phénylalanine M0,77 g
Tyrosine M0,67 g
Valine M0,87 g
Arginine M1,3 g
Histidine M0,71 g
Alanine M1 g
Acide glutamique M2,8 g
Glycine M1,1 g
Proline M0,64 g
Sérine M0,7 g
Individual fatty acids (44)
EPA (omega-3, 20:5 n-3) M0,014 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,066 g
Acide linoléique (oméga-6, 18:2) ?0,11 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 M0 g
SFA 10:0 M0,005 g
SFA 12:0 M0,004 g
SFA 14:0 M0,2 g
CFA 16:0 M1,9 g
SFA 18:0 M1,5 g
SFA 20:0 M0,01 g
MUFA 18:1 ?2,8 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0,02 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,041 g
MUFA 16:1 ?0,24 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,027 g
SFA 17:0 M0,12 g
SFA 24:0 M0,001 g
TFA 16:1 t M0,036 g
TFA 18:1 t M0,17 g
TFA 18:2 t,t M0 g
PUFA 18:2 CLA M0,03 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 16:1 c M0,2 g
MUFA 18:1 c M2,6 g
PUFA 18:2 n-6 c, c M0,078 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,004 g
MUFA 17:1 M0 g
PUFA 20:3 ?0,01 g
Acides gras, transmonoenoïque total C0,21 g
Acides gras transpolyénoïques totaux C0 g
MUFA 15:1 M0,001 g
PUFA 20:3 n-3 M0,003 g
PUFA 20:3 n-6 M0,007 g
PUFA 20:4 n-6 M0,02 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M17 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M8 IU
Vitamine D3 (cholecalciférol) M0,2 µg
Cryptoxanthine, bêta Z0 µg
Other components (9)
Eau M69,4 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,91 g
Théobromine Z0 mg
Énergie C675 kJ
Vitamine A, UI ?56 IU
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Viande bovine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Viande bovine, bologna, sodium réduit 310 11,7 g 2 g 28,4 g
Viande bovine, découpes au détail, matières grasses séparables, brut Raw 674 8,2 g 0 g 70,9 g
Viande bovine, découpes au détail, matières grasses séparables, cuits Cooked 680 10,7 g 0 g 70,3 g
Viande bovine, poitrine, entier, maigre séparable seulement, toutes grades, brut Raw 157 20,7 g 0,6 g 7,4 g
Viande bovine, gazonné, sol, brut Raw 198 19,4 g 0 g 12,7 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, brut Raw 149 21,7 g 0 g 6,3 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, braisés Cooked 237 28 g 0 g 13 g
Viande bovine, flanc, steak, maigre séparable seulement, paré à 0" de matière grasse, choix, cuits, grillés Cooked 194 27,8 g 0 g 8,3 g
Viande bovine, côtes, yeux, petite extrémité (ribs 10 à 12), maigre et gras séparables, paré à 0" de matière grasse, choix, brut Raw 274 17,5 g 0 g 22,1 g
Viande bovine, côtes, nervures courtes, maigre et gras séparables, choix, cuits, braisés Cooked 471 21,6 g 0 g 42 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, brut Raw 175 19,1 g 0,4 g 10,2 g
Viande bovine, côtes, nervures courtes, maigre séparable seulement, choix, cuits, braisés Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande de gibier, ours, brut Raw 161 20,1 g 0 g 8,3 g
Agneau, Nouvelle-Zélande, importés, épaule coupée en carré, maigre séparable seulement, brut Raw 154 19,7 g 0 g 8,3 g
Bison, sol, brut Raw 164 19,9 g 0 g 8,9 g
Agneau, Australien, importés, frais, épaule, entier (bras et lame), maigre séparable seulement, paré à 1/8" de matière grasse, brut Raw 155 19,4 g 0 g 8 g
Agneau, Nouvelle-Zélande, importés, côtelettes du cou, maigre séparable seulement, brut Raw 151 19,8 g 0 g 8 g
Porc, frais, longe, lame (chocs ou rôtis), désossé, maigre séparable et gras seulement, brut Raw 157 20,5 g 0,76 g 7,9 g
Agneau, côtes, maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw 169 20 g 0 g 9,2 g
Agneau, Nouvelle-Zélande, importés, rack - partiellement français, maigre séparable seulement, brut Raw 160 20,7 g 0 g 8,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw viande bovine?

100 g of raw viande bovine has 161 kcal. 4 oz (113 g): about 182 kcal.

Is raw viande bovine high in protein?

Raw viande bovine contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,3 g in 4 oz (113 g). About 49 % of its calories come from protein. Compared with other produits du boeuf, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw viande bovine?

Raw viande bovine has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw viande bovine?

Raw viande bovine contains 8,5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).

What vitamins and minerals does raw viande bovine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), zinc (33 % DV), Niacine (B3) (20 % DV), Vitamine B6 (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw viande bovine?

100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does viande bovine have the same nutrition raw and cooked?

No. Per 100 g, viande bovine, Nouvelle-Zélande, importés, rouleaux cubes, maigre séparable seulement, brut has 161 kcal, while viande bovine, découpes au détail, matières grasses séparables, cuits has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174720. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.