Calories in Carne y verduras, Estilo hawaiano
Generic food Comidas y Platos
Carne y verduras, Estilo hawaiano contains 93 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 234 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 15% of the Daily Value for Vitamina B12, 14% of the Daily Value for copper and 13% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 679 mg | 30% |
| Total carbohydrates C | 14,2 g | 5% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 5,6 g | |
| Protein C | 4,8 g | 10% |
| Vitamina A C | 95 µg | 11% |
| Vitamina C C | 1,9 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,87 mg | 6% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 17,6 mg | 3% |
| Calcio C | 47 mg | 4% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 78 mg | 6% |
| Potasio C | 259 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 3,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of comida mixta carne (median 8,2 g)
- Fiber1,8 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars5,6 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat2,2 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat0,71 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium679 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,95 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 944 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 380 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 75,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena, regulares o rápidos, hecho con leche, no grasa añadida | 116 | 5,6 g | 16,2 g | 3,3 g |
| Avena, instantánea, llano, hecho con leche, no grasa añadida | 111 | 5 g | 17,1 g | 3 g |
| Ravioli, relleno de queso, con salsa de tomate | 98 | 4 g | 15,2 g | 2,3 g |
| Avena, azúcar reducida | 85 | 2,4 g | 16,6 g | 1,3 g |
| Avena, regulares o rápidos, hecho con leche, grasa añadida | 128 | 5,5 g | 16 g | 4,8 g |
| Avena, regulares o rápidos, hecho con leche no peligrosa, no grasa añadida | 95 | 3,4 g | 14,4 g | 2,7 g |
| Pasta con salsa de tomate y queso | 119 | 3,7 g | 15 g | 4,8 g |
| Sándwich vegetal en trigo | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y verduras?
100 g of carne y verduras has 93 kcal. 1 taza (252 g): about 234 kcal.
How much protein is in carne y verduras?
Carne y verduras contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 12,1 g in 1 taza (252 g). About 20% of its calories come from protein. Compared with other comida mixta carne, that is in the lowest quarter (median 8,2 g).
How many carbs are in carne y verduras?
Carne y verduras has 14,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,6 g of sugars.
How much fat is in carne y verduras?
Carne y verduras contains 2,2 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does carne y verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (15% DV), copper (14% DV), zinc (13% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y verduras?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706746. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.