Calories in Rindfleisch und Gemüse, Hawaiianischer Stil
Generic food Mahlzeiten und Gerichte
Rindfleisch und Gemüse, Hawaiianischer Stil contains 93 kcal per 100 g. A typical serving of 1 Tasse (252 g) provides about 234 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 15 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 5,6 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 95 µg | 11 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 47 mg | 4 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 78 mg | 6 % |
| Kalium C | 259 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,8 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars5,6 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat2,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat0,71 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium679 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,95 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,031 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 944 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 28 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 380 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 75,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken, regelmäßig oder schnell, mit Milch hergestellt, kein Zusatz von Fett | 116 | 5,6 g | 16,2 g | 3,3 g |
| Haferflocken, uhrzeit, glatt, mit Milch hergestellt, kein Zusatz von Fett | 111 | 5 g | 17,1 g | 3 g |
| Raviolin, käsegefüllt, mit Tomatensauce | 98 | 4 g | 15,2 g | 2,3 g |
| Haferflocken, reduzierter Zucker | 85 | 2,4 g | 16,6 g | 1,3 g |
| Haferflocken, regelmäßig oder schnell, mit Milch hergestellt, fettzusatz | 128 | 5,5 g | 16 g | 4,8 g |
| Haferflocken, regelmäßig oder schnell, aus Nichtmilchmilch hergestellt, kein Zusatz von Fett | 95 | 3,4 g | 14,4 g | 2,7 g |
| Pasta mit Tomatensauce und Käse | 119 | 3,7 g | 15 g | 4,8 g |
| Gemüsesandwich auf Weizen | 119 | 4,7 g | 20,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch und Gemüse?
100 g of Rindfleisch und Gemüse has 93 kcal. 1 Tasse (252 g): about 234 kcal.
How much protein is in Rindfleisch und Gemüse?
Rindfleisch und Gemüse contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,1 g in 1 Tasse (252 g). About 20 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is in the lowest quarter (median 8,2 g).
How many carbs are in Rindfleisch und Gemüse?
Rindfleisch und Gemüse has 14,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,6 g of sugars.
How much fat is in Rindfleisch und Gemüse?
Rindfleisch und Gemüse contains 2,2 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rindfleisch und Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), Kupfer (14 % DV), Zink (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch und Gemüse?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706746. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.