Calories in Choux de haricots, cuits
Generic food Cooked Légumes
Choux de haricots, cuits contains 116 kcal per 100 g. A typical serving of 1 tasse (115 g) provides about 133 kcal.
Roughly 50 % of its calories come from fat, with 31 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28 % of the Daily Value for cuivre, 19 % of the Daily Value for Vitamine K and 16 % of the Daily Value for fer.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 126 mg | 5 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 2,8 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 6,3 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,58 mg | 4 % |
| Vitamine K C | 22,4 µg | 19 % |
| Thiamine (B1) C | 0,099 mg | 8 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 0,59 mg | 4 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 28 mg | 5 % |
| Calcium C | 56 mg | 4 % |
| Fer C | 2,8 mg | 16 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 132 mg | 11 % |
| Potassium C | 299 mg | 6 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,26 mg | 28 % |
| Sélénium C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 19 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber3,3 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars2,8 gabove the median for autres légumes et combinaisons (median 2,4 g)
- Fat6,9 gin the top quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat1,3 gin the top quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium126 mgbelow the median for autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,076 g |
| CFA 16:0 C | 0,83 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 75,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 40 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Choux de haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de haricots, brut Raw | 30 | 3 g | 5,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, vert, cuits, bouillie, égouttés, sans sel Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soja, vert, cuits, bouillie, égouttés, avec sel Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Soja, graines matures, germés, cuits, vapeur Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soja, graines matures, germés, cuits, vapeur, avec sel Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Soja, graines matures, germés, cuits, frites Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Soja, graines matures, germés, cuits, frites, avec sel Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Feuilles de taro, cuits Cooked | 68 | 5,2 g | 7 g | 3,5 g |
| Pois verts, en conserve, cuit à l'huile Cooked | 92 | 4,3 g | 11 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked choux de haricots?
100 g of cooked choux de haricots has 116 kcal. 1 tasse (115 g): about 133 kcal.
How much protein is in cooked choux de haricots?
Cooked choux de haricots contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 11,3 g in 1 tasse (115 g). About 31 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in cooked choux de haricots?
Cooked choux de haricots has 6,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,8 g of sugars.
How much fat is in cooked choux de haricots?
Cooked choux de haricots contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked choux de haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), Vitamine K (19 % DV), fer (16 % DV), Riboflavine (B2) (14 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked choux de haricots?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does choux de haricots have the same nutrition cooked and raw?
No. Per 100 g, choux de haricots, cuits has 116 kcal, while choux de haricots, brut has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709871. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.