Calories in Pâte de haricots, sucrés
Generic food Sucres et desserts
Pâte de haricots, sucrés contains 226 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 45 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 23 % of the Daily Value for Folate (B9), 20 % of the Daily Value for cuivre and 12 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 124 mg | 5 % |
| Total carbohydrates C | 50 g | 18 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 33,9 g | |
| Protein C | 6,2 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 6 µg | 5 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,048 mg | 4 % |
| Niacine (B3) C | 0,42 mg | 3 % |
| Vitamine B6 C | 0,086 mg | 5 % |
| Folate (B9) C | 93 µg | 23 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 21,9 mg | 4 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 102 mg | 8 % |
| Potassium C | 290 mg | 6 % |
| Zinc C | 0,77 mg | 7 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of confitures, sirops, garnitures (median 0,37 g)
- Fiber5,3 gin the top quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars33,9 gin the lowest quarter of confitures, sirops, garnitures (median 45,7 g)
- Fat0,47 gabove the median for confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0,052 gabove the median for confitures, sirops, garnitures (median 0,01 g)
- Sodium124 mgabove the median for confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,028 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,028 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 42,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 93 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, fruits, faible teneur en matières grasses | 255 | 4,2 g | 50 g | 4,2 g |
| Remplissage à la tarte aux bleuets | 181 | 0,41 g | 44,4 g | 0,2 g |
| Confitures et conserves, pas de sucre (avec saccharine de sodium), toute saveur | 132 | 0,3 g | 53,4 g | 0,3 g |
| Beurres de fruits, pomme | 173 | 0,39 g | 42,5 g | 0,3 g |
| Beurre de fruits | 173 | 0,39 g | 42,5 g | 0,3 g |
| Cake, nourriture des anges | 257 | 6,1 g | 58,7 g | 0,3 g |
| Cake, éponge | 290 | 5,4 g | 61 g | 2,7 g |
| Bouffée de crème, clair, crème ou crème farcie, glacé, matières grasses réduites | 242 | 3,5 g | 41,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâte de haricots?
100 g of pâte de haricots has 226 kcal. 1 cuillère à soupe (20 g): about 45 kcal.
How much protein is in pâte de haricots?
Pâte de haricots contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in 1 cuillère à soupe (20 g). About 11 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is among the highest quarter (median 0,37 g).
How many carbs are in pâte de haricots?
Pâte de haricots has 50 g of total carbohydrates per 100 g, including 5,3 g of fiber and 33,9 g of sugars.
How much fat is in pâte de haricots?
Pâte de haricots contains 0,47 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does pâte de haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23 % DV), cuivre (20 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâte de haricots?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710309. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.