Calories in Bønnepasta, sødet
Generic food Sweets og Desserter
Bønnepasta, sødet contains 226 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 45 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 23 % of the Daily Value for Folat (B9), 20 % of the Daily Value for kobber and 12 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 124 mg | 5 % |
| Total carbohydrates C | 50 g | 18 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 33,9 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,086 mg | 5 % |
| Folat (B9) C | 93 µg | 23 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 2,1 mg | 12 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 290 mg | 6 % |
| Zink C | 0,77 mg | 7 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber5,3 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars33,9 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0,47 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0,052 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium124 mgabove the median for syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,028 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,077 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,046 g |
| SFA 18: 0 C | 0,006 g |
| MUFA 18: 1 C | 0,028 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 93 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, frugt, med lavt fedtindhold | 255 | 4,2 g | 50 g | 4,2 g |
| Påfyldning af blåbærtærte | 181 | 0,41 g | 44,4 g | 0,2 g |
| Syltetøj og konserves, ingen sukker (med natriumsaccharin), enhver smag | 132 | 0,3 g | 53,4 g | 0,3 g |
| Frugtbutter, æble | 173 | 0,39 g | 42,5 g | 0,3 g |
| Frugtsmør | 173 | 0,39 g | 42,5 g | 0,3 g |
| Kage, englemad | 257 | 6,1 g | 58,7 g | 0,3 g |
| Kage, svamp | 290 | 5,4 g | 61 g | 2,7 g |
| Flødepust, eclair, fyldt depotplaster eller creme, iced, reduceret fedt | 242 | 3,5 g | 41,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bønnepasta?
100 g of bønnepasta has 226 kcal. 1 spiseskefuld (20 g): about 45 kcal.
How much protein is in bønnepasta?
Bønnepasta contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in 1 spiseskefuld (20 g). About 11 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is among the highest quarter (median 0,37 g).
How many carbs are in bønnepasta?
Bønnepasta has 50 g of total carbohydrates per 100 g, including 5,3 g of fiber and 33,9 g of sugars.
How much fat is in bønnepasta?
Bønnepasta contains 0,47 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does bønnepasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (23 % DV), kobber (20 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bønnepasta?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710309. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.